What is the Difference Between Judo and Jujitsu?
What is the difference between Judo and Jujitsu? Where did these forms of martial arts come from? Are they related? What is their purpose? If you …
Continue ReadingShowing items from fundamentals of-fitness
What Are the Four Components of Physical Fitness?
If you aren’t sure what the four components of physical fitness are then how can you know if you’re in good shape or not? It’s …
Continue ReadingQigong Exercise Steps to Improve Overall Health
Qigong, the ancient Chinese art of healing is designed to increase an individual’s energy or chi. The steps required in this system of exercise …
Continue ReadingTypes of Anaerobic Exercise
Choosing an effective fitness regimen means knowing what types of anaerobic exercises should accompany your exercise program. Understanding the …
Continue ReadingWhy Do Breathing and Heart Rate Remain Elevated After Exercise Stops?
This article ‘Why Do Breathing and Heart Rate Remain Elevated After Exercise Stops?’ will first give a working definition of what the …
Continue ReadingHow to Get a Good Cardio Workout
Getting a good cardio workout is tough in today’s society. Learn how taking just a little time out of your day can make all the difference in …
Continue ReadingWhat Is Isotonic Exercise?
What is isotonic exercise? Whatever your fitness plan, whether getting into shape, staying in shape, building muscle, or toning muscle you have, …
Continue ReadingGet Fit Fast with High Impact Exercise Routines
This article give examples of high impact exercises, when done consistently, redefines the body and offers you a way of getting in shape without being …
Continue ReadingLearning the Definition of Muscle Endurance
Muscle endurance is very important in physical fitness. This article will help people understand the definition of muscle endurance and why it is …
Continue ReadingRebounding Exercise Routines: The Benefits
Discover the benefits of rebounding exercise. Learn ways you can keep in shape at home or at the office with a mini trampoline. Create your own daily …
Continue ReadingSecurity Physical Fitness Training Exercises
If you’re working in a security career or thinking about getting into the field, security physical fitness training is important for you. Learn …
Continue ReadingHow to Shed Pounds by Walking
This article provides helpful tips on walking to lose weight.
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