Showing items from fundamentals of-fitness

Thailand’s Muay Thai kickboxing’s popularity has grown over the years, not just in Asian countries but all over the world. This very …

Are you seeking information on preventing muscle soreness during exercise? If so, read on to learn tips and tricks about minimizing muscle soreness …

Want to get in shape but don’t have the time to go to the gym or work out for long stretches of time? With the proper stationary bike exercise …

If you don’t think that cheerleading is a dangerous sport, maybe these numbers will change your mind. Let’s start with the fact that over …

Working out with weighted vests isn’t just for competitive athletes. Whether you’re trying to lose weight, a post-menopausal grandmother, …

What is a healthy heart rate during exercise? It’s important to know to make sure you’re getting cardiovascular benefits. Here’s how …

Boot Camp-style fitness classes have become very popular in the last few years, and have branched out into many different varieties. Here are some …

What are the effects of exercise on longevity? Can it help you lead a longer, healthier life? Find out what research shows about the effects of …

Obesity poses a significant danger to individuals, and the current epidemic rates of obesity in America are staggering. This article offers …

Want to know how to burn the most fat during your workout? Here are some ways to maximize the amount of fat your burn when exercising, so you’ll …

Do you think you know everything there is to know about gymnastics? Are you up for a challenge? This article shares fun facts about the history of …

If you have bad knees, stiff joints or arthritis, low impact exercises are best for you. While these won’t necessarily help you build muscle or …