Easy Cervical Retraction Exercises
Read about various posture improving exercises that you can whenever you get a spare moment.
Continue ReadingShowing items from fundamentals of-fitness
When is the Best Time to Work Out?
When starting an exercise plan, it is common to wonder, “When is the best time to work out?” Some people prefer exercise in the morning, …
Continue ReadingWhen to Eat When Working Out
When following a fitness regime, it is important to eat enough throughout the day to provide the body with energy. Knowing when to eat when working …
Continue ReadingBenefits of Exercise With Heart Rate Monitors: Learn How You Can Lose Weight Safely
Want to know the benefits of exercise with heart rate monitors? How do these miracle devices work? What are the best heart rate monitors on the …
Continue ReadingIdeas for Planning a Hula Hoop Exercise Program
A hula hoop exercise program can provide a low intensity workout that gets results. The variety of hoops and exercises can be customized to your …
Continue ReadingLearn About How Exercise and Stress Control Go Hand in Hand when Managing Everyday Stressors
Learn how exercise and stress control are interrelated. Using exercise as a method for stress control has been proven to be effective and can be …
Continue ReadingLeg Injury Exercises: Find Safe Ways to Strengthen an Injured Leg
Before beginning leg injury exercises, discuss your options with your doctor. Listen carefully to any limitations set on your injured leg. Following …
Continue ReadingJumping Rope - Tips for a Great Cardio Workout
You can use jump ropes as simple, inexpensive workout tools. However, before you begin jumping rope to burn calories and tone muscles, there are a few …
Continue Reading4 Boxing Footwork Drills
Boxing requires the ability to have the footwork needed to throw a powerful punch and be able to dodge his opponent’s punches. Use these boxing …
Continue ReadingHow Much Exercise Do We Need? Find Recommended Guidelines for Children & Adults
How much exercise do we need? The best answer to that question is, “It depends.” Age, health, and lifestyle are all key components of …
Continue ReadingHow Often Should I Work Out?
Exercise can be performed at different frequencies depending on the fitness level of the person working out, and different workout frequencies have …
Continue ReadingTreadmill Exercise Workout Plan
Have you tried walking backwards on a treadmill or running in speed intervals? Learn how to start a treadmill exercise program that fits your schedule …
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