5 Effective Exercises for Flabby Arms
Flabby arms can be tough to conquer, especially for women. Learn how to tone up this problem area with some simple exercises and motivation.
Continue ReadingShowing items from fundamentals of-fitness
Slow and Steady Wins the Race: Slow Burn Exercise for the Total Gym
Learn about how the Total Gym can be used to produce a slow burn. The slow burn technique has been found to produce fast results with less risk of …
Continue ReadingDifferent Types of Exercise for those with Connective Tissue Disorders
There are many types of exercises for those with connective tissue disorders aimed at increasing muscle mass, increasing flexibility and circulation …
Continue ReadingExercise Programs for Posture Correction
What is good posture? Your mother was right to constantly remind you to sit up straight and mind your posture. Learn what leads to poor posture and …
Continue ReadingExercises for Hand Eye Coordination
Although hand-eye coordination is chiefly developed during the childhood years, there are several exercises that can be done to improve this skill. …
Continue ReadingFoam Roller Exercises for Muscle Relief
Want to relieve sore muscles without the expense and inconvenience of a massage appointment? Learn how affordable foam rollers will relieve ongoing …
Continue ReadingBeating Sciatic Nerve Pain With Exercise
Weakness, tingling or pain in the leg result from conditions that affect the sciatic nerve, a large nerve formed by the nerve roots coming out of the …
Continue ReadingRelieve Neck and Shoulder Tension with Scapular Stretching Exercises
The scapula, often called the shoulder blade, has many muscles that attach to it. These muscles are responsible for providing strength and stability …
Continue ReadingThe Best Abdominal Exercises for the Pool
Why settle for sweating in the stuffy gym when you could be working out in a cool and refreshing pool? Check out this collection of the best …
Continue ReadingEasy Workouts for a Good Morning Exercise Routine
Are you looking for an easy workout for a good morning exercise? Then try one of these routines, which are geared toward gung-ho go-getters, …
Continue ReadingFind Out How Exercise Helps Sleep and Gives You More Energy the Next Morning
Finding out how exercise helps sleep will assist you in creating your workout routine and planning when to work out, too. These two lifestyle habits …
Continue ReadingHow Many Calories Do I Burn in a Day While Working or Playing Outside?
How many calories does a person burn in a day when they are not intentionally exercising? That’s a good question, especially since many activities …
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