How Strength Training Boosts Metabolism in Seniors
Seniors can expect to see a boost in their metabolism by as much as 15% as a result of a consistent strength training program. These benefits can be …
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How to Teach Chair Aerobics for Seniors
While it seems contradictory to do aerobics while in a chair, with some creativity it is possible. Many of the movements used in a traditional …
Continue ReadingSeniors: Chair Aerobics to Improve Fitness
Regular aerobic exercise is important for seniors. However, balance concerns and joint pain can create limitations. Classes taught at traditional …
Continue ReadingExercises for the Elderly: Safe & Gentle Exercise for the Elderly to Improve Heart & Cardiovascular Health
Keep your heart strong and healthy by working out. Find out how to safely create an exercise routine for yourself. Spend 20 minutes each day improving …
Continue ReadingSeniors: Use yoga to improve balance
In part one, some of the basic principles of yoga and how it can help to improve your balance were examined. Part two provides instruction for two …
Continue ReadingWeight Training for Seniors: Combat Muscle Mass Loss and Osteoporosis
Weight training is an important activity for all ages, but seniors need it even more. With aging comes inevitable changes in our body structure and …
Continue ReadingYoga Improves Balance In Seniors
Yoga can teach you gentle postures to help improve your balance and reduce yoru risk of a fall at any age. Yoga can be done by anyone at any fitness …
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