Writing a Food Journal: The Advantages of Documenting What You Eat
Tips on how to document what you eat and why it is important to do so.
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Yo-yo Dieting and What It Does to Your Health
A discussion about what yo-yo dieting does to your body and why it should be avoided.
Continue ReadingDuodenal Switch Information
The duodenal switch, sometimes also referred to as a biliopancreatic diversion with duodenal switch (BPD/DS) is a form of weight loss surgery. …
Continue ReadingHealthy Fast Food: What are the Healthiest Salads at McDonalds, Taco Bell and Wendy's?
The words “fast food” don’t exactly come to mind first when you are called upon to think of the world’s healthiest foods. But …
Continue ReadingHealthy Fall Comfort Foods that Fit Your Diet & Healthy Eating Plan
Through simple food swaps, you can still enjoy your favorite comfort foods, be it chicken pot pie, pasta or mac and cheese. Read on to find out how to …
Continue ReadingTips and Ways to Curb Appetite Naturally
You don’t need any appetite-suppressing drugs or stomach clamps to stop yourself from binging and craving food every few minutes. Learn to curb your …
Continue ReadingThe Best Diet Beverages: What You Should Drink to Lose Weight
What are the best beverages to consume when you are dieting in order to achieve optimal weight loss? Read on to find the answer.
Continue ReadingHoliday Desserts For Your Diet
Just because you are trying to watch your weight doesn’t mean you can’t enjoy traditional fall desserts such as pumpkin pie. In addition, …
Continue ReadingPro-Ana Diets: Do These Diet Plans Really Work?
For young women and teenagers looking to lose weight quick, pro-ana diets seem like the answer to their problems. Just by eating only several hundred …
Continue ReadingThe Positive Thinking Diet - Lose Weight by Changing How You Think
Learn how to lose weight by changing the way you think about your dieting endeavors.
Continue ReadingHow to Plan Your Caloric Intake Correctly - Basics of Nutrition & Dieting Tips
A discussion of how to breakdown your daily caloric intake to help you consume the right amount of nutrients daily.
Continue ReadingDesigning an Optimal Performance Fitness Training Diet Plan
Athletes who follow a fitness training diet plan can increase their energy and endurance, and optimize their performance.
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