Appetite Control without Drugs
Hunger and dieting don’t have to go together; in fact, hunger can actually damage weight loss efforts. Learn about lifestyle methods of …
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Use Good Dieting Tips That Work to Lose Weight Successfully
Many people attempt to start a diet plan and then never follow through. Whether it’s a lack of time to cook healthy meals or a lack of knowledge …
Continue ReadingHow to Make Healthy Popcorn with Little or No Fat
Popcorn is a great snack for those craving something salty and crunchy, but sometimes it has too much fat, and sometimes it has too many chemicals. …
Continue ReadingDrinking Protein Shakes to Lose Weight: Benefits and Risks
Many athletes use protein shakes as a supplemental source of protein, vitamins, and minerals. What about drinking protein shakes to lose weight? Find …
Continue ReadingOvercome the Destructive Mindsets that Prevent Successful Weight Loss
Did you know your thinking may be keeping you from losing weight? Learn about destructive mindsets that can prevent successful weight loss.
Continue ReadingCan I Drink Alcohol During a Health Detox?
Alcohol is not a part of the detox diet for a very good reason. If you want to eliminate toxins from your body by following a detox diet, then …
Continue ReadingDevelop An Eating Clean Grocery List
Clean eating isn’t about following any kind of diet – it’s about changing your diet for good. If you want to start eating clean, …
Continue ReadingLearn How to Make Beet Juice
Beet juice has a great deal of nutrients that are part of a healthy diet. Making beet juice is an easy and refreshing way to enjoy all the benefits of …
Continue ReadingBlood Type O Diet Foods: The Good and Bad Choices
Do you know which blood type you are? It may be time to find out since foods play an important role with blood types and general health. Read on for …
Continue ReadingDangers of Cleansing Diets and Detox Diets
Cleansing diets are popular, but that doesn’t mean they’re safe. Learn the dangers of cleansing diets (aka “detox diets”).
Continue ReadingHow To Create Your Own 30 Day Diet Meal Plan
Thirty days are all it takes for you to have an exciting new makeover when you create a 30 day diet meal plan.
Continue ReadingTop Clean Eating Snack Ideas for You: Learn How to Eat Clean Foods You'll Love
Snacks are fun, but the wrong ones can make you overweight - and unhealthy. Here’s how to choose clean eating snacks that are not only healthy, …
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