Studying Attention Deficit Disorder and Omega 3

The Good Fat

For those that have attention deficit disorder, you know that finding treatments can be very tricky. Omega 3 provides a more natural alternative. As more prescription medicines are found to have harsh side effects, finding an all-natural supplement may be the right way to go. Let’s take a look at what Omega 3 is first.

According to the University of Maryland Medical Center, Omega 3 is a fatty acid, also known as one of the “good fats.” It helps to promote brain function as well as growth and development. It is also known as fish oil. You need to talk with your doctor first before starting supplements or changing your diet to one rich in fatty acids, because you should not have too much of it because it increases your risk of bleeding.

ADD Treatment

So, how can it help children with attention deficit disorder? Children with attention deficit disorder have been found to have low levels of fatty acids in their systems, according to the University of Maryland Medical Center. Research conducted by the University stated that there have been noted improvements in children’s behavior and attention after taking an Omega 3 supplement. The Fats of Life website has stated that the cause of Omega 3 deficiency in individuals with attention deficit disorder is unknown; it may be genetics or nutritional deficiencies as well.

Omega 3 Rich Foods

A great way to increase your intake of Omega 3 is by eating foods that are rich in this fatty acid. Foods such as canola oil, broccoli, walnuts, cantaloupe, kidney beans, grape leaves, spinach, and cauliflower are all rich in Omega 3. There are also eggs available that are rich in Omega 3 as well. WebMd recommends that you intake at least two servings of fish per week to increase your Omega 3. It also recommends that eating the food is a better way to intake Omega 3 because your body absorbs 90% as compared to only 50% absorption when you take the supplement. So, you need to load up on these Omega 3-rich foods.

Options

Not only can it be found in food, but there are supplements that you can take as well. Flaxseed oil is a great way to take Omega 3. There are also many Omega 3 supplements that you can buy.

Now you know what you need to know about attention deficit disorder and Omega 3. Hopefully with this given information you can make the right decision for yourself or someone you know who has attention deficit disorder. Either taking a supplement or eating a diet rich in Omega 3 would be a great choice. Although the proper dosage is unknown and the research is fairly new, make sure you consult your doctor.

Resources

Fats of Life https://www.fatsoflife.com/ADHD.php

University of Maryland Medical Center retrieved at https://www.umm.edu/altmed/articles/omega-3-000316.htm

WebMd https://www.webmd.com/diet/guide/good-fat-bad-fat-facts-about-omega-3