Yoga and Aging: Why Yoga is Great for People Over 40
Yoga After 40
Yoga at any age is a a good thing, but for people over 40, yoga is even better. Yoga defies aging in ways that nothing else can. If you practice yoga on a regular basis, muscle stiffness will simply be a thing of the past. Yoga lengthens muscles, making them more pliable and flexible. This means you’ll be less likely to suffer from muscle cramping, too. Muscles that are tight can cramp up, causing excruciating pain. Yoga keeps this from happening by keeping the muscles loose and flexible. You’ll feel less muscle fatigue at the end of your day. Back and joint pains are less likely to bother you if you practice yoga. Yoga philosophy states that a person’s age is determined by the flexibility of the spine, not chronological age. You’ll feel younger all over as a result.
Better Health After 40
If you’re over 40 and aging, yoga can be a great insurance policy to good health. Beyond the muscle toning and flexibility benefits, yoga will improve your digestion, immune system, and give you better posture. You’ll be better equipped to deal with stress if you practice yoga. Chronic physical conditions can be improved through yoga. Arthritis, asthma, high blood pressure, depression, chronic fatigue, and other conditions have improved as a result of a regular yoga practice.
Yoga can help improve wrinkles through inverted poses. Better neck flexibility helps preserve eyesight and hearing that can be affected by aging due to excessive and chronic stiffness of the neck. Hormonal problems, like hypothyroidism can be improved through the stimulating effects of yoga. This can support weight loss where people have gained weight due to hormonal causes. Yoga improves depression, increases self confidence, and gives participants a better mental outlook. Practicing yoga is a great way to deal with stress and emotional problems due to anxiety and tension. You’ll look and feel younger and healthier as a result of practicing yoga.
Resources
1. Holistic Online: https://www.holisticonline.com/Yoga/hol_yoga_benefits.htm#MoodChange
2. Yoga Cape Cod: https://www.yogacapecod.com/Benefits.htm