Why Do I Sweat So Much While Exercising? Find Out Common Causes & What's Normal
There are millions of sweat glands on our body, and when the body is heated to a point wheree it needs to cool off, the body secretes a salty, watery substance. Two things trigger sweat: emotions and heat. When working out, heat is the source of the sweat. When sweat evaporates off the body, it creates a cooling effect.
While women have more sweat glands than men, men’s sweat glands are more active. Sweat glands are most common on the feet, under the arms, and in the palms of the hands, which become evident when you sweat so much while exercising.
Sweating and Exercise
When you sweat a lot while exercising, it isn’t always the measure of a good workout, as each woman has their own sweating threshold. Some just sweat more than others while some may undergo a thorough workout with a light sweat.
Although you may find it embarrassing, contrary to popular belief people who are fit sweat more than those that are out of shape. The reason being that in fit people, their thermoregulation is more advanced. The outside temperature of where you’re working out has an impact on how much you sweat as well. You could be working out very hard in a cold climate, and not sweat and be working out harder than if you were in a warmer climate barely moving but sweating up a storm.
Sweating Myths
In addition to sweat not being a direct correlation to how hard you’re working, there are other misconceptions if you sweat a lot while exercising. For example, you cannot sweat out a workout. In addition, some people think that drinking more water makes you sweat more water, but that’s not true either. Remember that sweating occurs when you are reacting to heat, but the more hydrated you are, the cooler your internal thermostat will be kept.