How Does Jennifer Aniston Stay in Shape After 40?
How Does Jennifer Aniston Stay in Shape? Yoga
Jennifer Aniston is a big fan of yoga. She works out with trainer, Mandy Ingber. Although she had never really been into yoga before, once she tried it with her trainer, she was convinced. Now Jennifer practices yoga 3 times a week. Her practice begins with 5 sun salutations, followed by a series of classical poses that she holds for 30 seconds or more. This builds muscle and strength. Aniston has spoken about the mind-body connection that yoga has brought to her. This has no doubt provided a great deal of stress relief to someone with a very busy and stressful life.
If you’re over 40, take advantage of what Jennifer Aniston has learned. Even if you don’t have a personal trainer, a good yoga workout is available to anyone. Try 3 power yoga classes a week or simply buy a power yoga dvd and practice yoga in the privacy of your own home. Power yoga brings the best of both flexibility training and strength training together, and will give you the same kind of results that Jennifer gets from her yoga practice.
How Jennifer Does Cardio
Jennifer Aniston looks great at 40 in part because she takes good care of herself. Not only does she practice yoga, but she also does regular cardio sessions. The elliptical trainer and treadmill are her favorite exercise machines. Jennifer Aniston knows that interval training gets great results. She usually does 20 minutes of interval training on the elliptical trainer with 1 minute hard working intervals followed by 2 minute rest periods. After that, she sometimes runs 10 minutes on her treadmill.
Women over 40 need to perform regular cardio sessions in order to strengthen the heart and lungs, lower blood pressure, fight excessive weight gain, and regulate blood sugar. You can avoid many age-related health problems with regular exercise. Jennifer Aniston’s cardio sessions are easy to replicate. Even if you don’t have access to elliptical trainers or a treadmill, it doesn’t mean you can’t do a similar workout. Just head outside and do your own walking workout with intervals of faster power walking or jogging. Do this for 20 minutes, then follow up with a 10 minute jog. For women over 40, a new commitment to fitness can mean better health and new outlook on life.