Free Customized Workout Plans

Resources for Free Customzied Workout Plans

The Internet is full of Web sites offering free workout plans for women, but not all routines are created equal. Ideally, a good workout plan will be developed by an experienced personal trainer. It will include detailed instructions for each exercise, as well as an explanation of what each exercise is supposed to accomplish. Photos or video demonstrations are very helpful as well.

If you’re searching for free home workout plans for women, here are a few sites to try:

• Fitness Magazine has a “Build a Video Workout” section that lets you target your trouble spots by creating a customized video workout that makes use of the fitness equipment you have available.
• Women’s Health offers a few free downloadable workout routines for your portable media player. Workout categories include body, upper body, abs/butt, yoga/Pilates, and weight loss. If you discover you like the workouts, there are also a number of programs you can purchase for a small fee.
• About.com’s Exercise site provides a nice listing of free home workout plans for cardio, strength training, circuit training, yoga, Pilates, and flexibility. Photos and detailed descriptions are provided for each exercise, along with an estimated level of difficulty.

Searching within iTunes will also yield an assortment of free workout resources for women on a budget, including podcasts for walking routines, prenatal workouts, and power yoga.

Which Workout is Right for You?

When choosing the free home workout plan that’s best for you, there are a few questions you should ask yourself.

• What type of activities do you enjoy?
• What are your fitness goals? Do you want to lose weight or simply tone a few trouble spots?
• How would you describe your current fitness level? Are you new to regular exercise or already in great shape?
• How much time do you have to exercise? Are you looking for 10 minute workouts or a longer fitness routine?

Keeping Your Routine Fresh

One important factor to consider when selecting free customized workout plans for women is that no routine will remain effective forever. As you get used to performing a particular series of exercises, the free home workout plan will cease to be challenging enough for you to get the maximum fitness benefits. To keep your body from adapting to a routine, it’s a good idea to regularly vary the intensity and duration of your workouts.