Ideas for Sexy Workouts
Cardio Striptease as the Ultimate Sexy Workout
A low-impact aerobic workout that uses striptease moves, cardio striptease sexy workout is great for increasing your self confidence as you work to tone your hips, thighs, and abs. No special equipment is needed to get started, which also makes this a great budget-friendly fitness option.
Teachers often recommend students learn the moves barefoot, although advanced students like to wear stilettos for extra sex appeal. Adding a boa or a fluffy scarf to your outfit is popular as well, since the prop is good for creative expression. Outfits don’t necessarily need to be overly revealing, so choose something that makes you feel feminine and comfortable.
If you’re too shy to take a cardio striptease class at the local gym, try Carmen Electra’s Aerobic Striptease Collection. This DVD box set includes four different workouts to accommodate both beginning and advanced exercisers.
Pole Dancing Goes Mainstream
Although pole dancing is most often associated with seedy nightclubs, fitness centers across the United States are now offering pole dancing classes for brave women who want to tone their bodies while learning some sexy dance moves. If you find you enjoy this type of exercise, you can even order a portable pole to give your lover a private in-home performance.
Belly Dancing Basics
A traditional Arab dance form, belly dancing is often seen by Westerners as a very sexy form of self-expression. It’s also a great workout that burns just as many calories as sweating for hours at the gym.
Luscious - The Bellydance Workout for Beginners offers a simple way to learn more about belly dancing from the comfort of your own home. If you want to purchase a costume, there are a number of online retailers specializing in belly dancing clothes for all body types.
Get Closer with Tantric Yoga
If you’re looking for a workout you can enjoy with your partner, consider adding a tantric yoga routine to your fitness schedule. Practitioners of tantric yoga say it helps to increase the flow of sexual energy while balancing the mind, body, and spirit. Like other yoga workouts, tantric yoga is also great for improving strength, balance, and flexibility.
Most larger yoga studios offer classes in tantric yoga. If you’d prefer to practice at home, Tantric Yoga for Lovers with Steve and Lokita Carter provides a good introduction to this sexy workout.