Depression During Your First Trimester of Pregnancy: Causes
Many women are overjoyed and happy when they discover they are pregnant, however the picture for some is not always this rosy. That’s because they are suffering from signs of depression during their first trimester. While in many cases there is no given reason there are some general causes.
If you are pregnant and not feeling like yourself here is a look at some causes to why you may be feeling depression during your first trimester of pregnancy.
One common cause for depression in the first trimester of pregnancy is if the pregnancy was unplanned. Some women may feel as though they are not in a good relationship with their partner or that they are not financially stable enough to have a baby thus causing them to feel down and depressed.
Some women may suffer from depression during their first trimester due to the major physical changes that are taking place. They may feel tired, hormonal or suffer from severe morning sickness. And this combination of symptoms can lead to depression.
Depression During Your First Trimester of Pregnancy: How to Get Over It
If you believe you are at risk or suffering from depression during your first trimester of pregnancy there are ways to get over it and move on to enjoy the rest of your pregnancy.
Getting therapy or counseling often works wonders for moms to be. Group therapy can be effective where pregnant moms get together and discuss what they are going through. It is a help, even just to know there is someone else going through what they are. One on one counseling is also effective when it is done with a professional counselor or psychologist who can offer ways for the new mom to overcome her depression and get to the root of the problem.
For some pregnant women, just changing their daily routine and lifestyle can greatly help to overcome depression. This may involve dietary changes as well as getting out of the house. While it is difficult for those who are suffering from severe morning sickness, maintaining a good diet is essential not only for physical health but their mental health as well. Eating several small meals of healthy foods may help the new mom battle their morning sickness and start to feel better. Getting out of the house to go somewhere or take part in an activity also helps one get over their depression. Just catching up with a friend, seeing a movie or even something simple like going for a walk will do wonders.
Lastly, for those who are suffering from severe depression during their first trimester of pregnancy they may need to go on medications to help them deal with what they are going through. Pregnant moms will need to talk to their doctor or midwife and be honest about their feelings so the healthcare professionals can recommend the most suitable next step.
Although there will be numerous mediations that are not suitable for pregnant women, there are several antidepressants that are considered safe to take in the first trimester.