Therapy Options: Depression and Reflexology

Reflexology

The Chinese have used herbs, acupuncture and acupressure for many centuries. Our modern medicine can have dangerous side effects that require more modern medicines to treat them. Herbs, acupuncture and acupressure have no side effects and have been proven through time to be effective against a variety of illnesses and ailments.

Reflexology is the use of pressure points in the hands and feet that correspond with different areas of the body. When pressure is applied, either lightly or in the form of massage, it can produce healing or soothing effects on the intended areas.

How can reflexology help with depression? The answer is that there are many aspects to this type of treatment and many therapists are sure of the efficacy where depression and reflexology are concerned.

The Causes of Depression and Reflexology as a Treatment

Depression is a common problem in modern times. People are busy and trying to keep up with sometimes impossible schedules. In a mobile society, people tend to live further from their families and this can produce depression, especially during the holidays.

Changing jobs, moving, divorce and general anxiety can cause depression which is usually temporary in nature and goes away on its own. The loss of a loved one is another cause for depression. The symptoms are lethargy, loss of appetite, indifference, sleeping too much or not enough, and panic attacks. Often it is friends or relatives who notice the depression before the victim does.

Clinical depression is caused by a chemical imbalance in the brain and usually requires some form of medical treatment. Reflexology can replace other therapies if done correctly and followed through by frequent treatments until the depression goes away.

A professional reflexologist knows exactly which areas of the hands and feet to massage in order to bring about the desired results. Stimulation of blood flow to the right organs and glands can increase their ability to produce hormones, correcting clinical depression as well as drugs can do.

Stimulation of the right nerves can produce calmness and relaxation, easing the depression and enabling the patient to focus on recovery instead of despair. That is what makes it such a safe method of treatment. More studying of the link between depression and reflexology will likely yield some positive results.

As with any form of medical or herbal treatment, reflexology can only work properly if used correctly and for the necessary period of time. Feeling a little better is no reason to stop treatments. Depression can be as real as cancer when it comes to the suffering of the patient, so treatment in some form is necessary for recovery. Reflexology has no side effects and is preferred by many people.

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