The Worst Ab Exercises: What to Avoid in Your Quest for Perfect Abs
If you want to get six-pack abs, you’re going to need to burn belly fat in addition to doing the best abdominal exercises. Not all abdominal …
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Why You Should Use an Exercise Ball Chair at Your Desk
You may love your $400 office chair, but chances are it isn’t helping you stay fit at work. Add an exercise ball chair to your workplace wellness …
Continue ReadingAsk the Expert: Military Personal Trainer on the Effects of Stress Relief on Exercise
Studies show that exercise can reduce stress levels. Learn what NASM Certified personal trainer David Hansey has to say on the subject.
Continue ReadingHiking Gear Checklist: Essential Items for Women – Part 2
A day hike requires that you pack some indispensible gear and other essential items along with you. This is part 2 in a series which provides women …
Continue ReadingHow to Relieve Low Blood Sugar With Yoga and Diet
This article deals with the causes of low blood sugar and how exercising can help alleviate it. A regular fitness program and the right diet can help …
Continue ReadingHiking Gear Checklist: Essential Items for Women – Part 1
Look no further for a comprehensive list of things you need to wear and pack for a safe and comfortable day hike on the nature trail. This first part …
Continue ReadingHow Can Yoga Aid in the Treatment of Sinusitis?
There is one key practice in Yoga that can help with the treatment of sinusitis. It is highly recommended that this technique be practiced regularly …
Continue Reading5 Free Workouts You Can Do Without a Gym Membership or Expensive Equipment!
You don’t need a gym membership to lose weight. Try one of these free options to burn calories almost anywhere. Save time and money while burning …
Continue ReadingFit Your Trainer in Your Budget
So you want a trainer to help you with your fitness routine, but you do not want to spend a lot of money on it. How can you have a personal trainer …
Continue ReadingHow Many Calories Does Pilates Burn? Learn the Factors Affecting Calorie Burn
You can increase the amount of calories burned during your Pilates workout by following some of these tips.
Continue ReadingHow to Use Trekking Poles Correctly for Hiking
To use your trekking poles effectively on a hike to alleviate stress on your joints and to aid in balance, there are a few things you must know. …
Continue ReadingFitness Benefits of Walking
To fit more physical activity into your day, consider taking a look at the many benefits of walking. There are three big reasons you’ll want to …
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