How to Ride a Mountain Bike on Rough Terrain
For the beginner seeking knowledge on how to ride a mountain bike there are a few key points and techniques to understand in order that you operate …
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No More Butt Dimples: Lose That Cellulite with These Exercises
Got thigh and butt dimples? If you hate summer because you dread pulling out the shorts you might want to consider doing something to drop some …
Continue ReadingPear Shaped Body: The Best Exercises
Do you have a pear shaped body? Women with pear shaped bodies have a smaller upper body and larger hips and thighs. If you want to improve your …
Continue ReadingThe Apple Body Shape: Which Exercises Are Best?
Women with the apple body shape have larger middles with smaller arms and legs. If you’re an apple body shape, your belly area is probably your …
Continue ReadingArnold Schwarzenegger Training In The Gym Philosophy
Have you always wanted a body like Arnold Schwarzenegger had in his bodybuilding prime? Here, learn Schwarzenegger’s bodybuilding secrets, …
Continue ReadingBest Butt Exercises: Scientifically Proven
The American Council on Exercise tested the most common lower body exercises and came up with a list of the top five best butt exercises. Learn what …
Continue ReadingGym Workout Plan for Weight Loss: Interview with an Expert
In this exclusive Bright Hub interview, personal trainer Clayton Webber offers expert advice on gym workout plans for weight loss. Learn what he says …
Continue ReadingKatie Couric's Biceps: How to Get Them in 6 Weeks
Katie Couric’s biceps have been making the news, but anyone can get muscular arms like hers. All it takes are some key moves and a little know …
Continue ReadingWays to Test Muscular Endurance: 2 Easy Methods You Can Use at Home
Do you know the benefits to testing your muscular endurance? Here, get a simple definition of the term, learn why you need to pay attention to your …
Continue ReadingHow to Calculate the Recommended Number of Calories to Maintain Weight
Most people know that they need to be aware of their caloric intake, but not everyone fully understands what that means. Here, learn the definition of …
Continue ReadingOne Rep Max: What Is It and How to Find Your 1RM
The term one rep max (commonly abbreviated 1RM) is used by fitness professionals and enthusiasts to describe the measure of the maximum amount one can …
Continue ReadingWomen's Jock Straps: Everything You Need to Know to Pick the Right One and Use it Properly
Athletic cup makers have responded to the female athlete’s need for protection with women’s jock straps, commonly called “jill straps.”
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