Create Running Logs for Kids
Motivating kids, or adults for that matter, to continue a running program can be challenging. Create running logs that will chart their progress and …
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Helpful Tips in Starting a Running Club for Kids
Encourage healthy habits by starting a running club for kids. Enlist the help of local teens or parents and have fun. A running club can be an …
Continue ReadingHow to Train for a Triathlon: Triathlon Supplies and Triathlon Equipment Necessary for Training for Your First Triathlon
Training for your first triathlon is fun, if you have proper triathlon equipment. For those learning how to train for a triathlon, knowing what …
Continue ReadingIntermediate Distance / Olympic Triathlon Training: Triathlon Training for Beginners
You’ve mastered the sprint distance and now you want to move up to the intermediate distance. These Olympic triathlon training tips are focused …
Continue ReadingRoller Derby Requirements
If the recent surge in women’s roller derby has you considering the sport, here are a few things you need to know before taking the plunge.
Continue ReadingRun More Efficiently: Barefoot Running Techniques
If you’ve never heard of this popular running trend, you might want to give it a try. Here is explanation how and why running barefoot is the …
Continue ReadingSparkPeople Review
SparkPeople.com is an online weight loss community and journal. While the site has received a great deal of attention for its food journal, and recipe …
Continue ReadingSprint Triathlon Training: Beginner Triathlon Training
These beginner triathlon training suggestions focus on sprint triathlon training.
Continue ReadingWeight Training for Triathlons: A Guide to Triathlon Strength Training with a Triathlon Training Program
Triathlon strength training improves muscle endurance and overall physique, if done right. Weight training for triathlons should be a part of every …
Continue ReadingBasic Crunches: How To Do This Exercise Correctly
While crunches can seem like a pretty straightforward exercise, you must perform them correctly in order to work your abdominal muscles. This article …
Continue ReadingBasic Push-Ups and the Muscles They Work
Basic yet effective, push-ups have been an exercising staple for many years as they work a a variety of upper-body muscles. Learn two types of …
Continue ReadingCalories Burned Biking: Get The Answers You Need
It’s hard to think about fitness when you’re inside watching snow. Stationary bikes offer a great alternative when inclement weather keeps …
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