How Most Sports Injuries Affect the Body
Do you know what part of the body is affected by the most sports injuries? If not, read on to find out about this and how sports injuries affect the …
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How to Exercise with Trampoline Games
Jumping on a trampoline or rebounder can be a fun, easy way for people of all ages and conditions to get exercise because it is suitable for sensitive …
Continue ReadingHow to Get Fit: A Simple Guide
Before getting fit, you need to know how to get fit. It’s much simpler than you think.
Continue ReadingIce Hockey Skating Drills
When a player is completing ice hockey skating drills, they are following specific motions or movements that build up skills needed to become a good …
Continue ReadingIdeas for Fun Physical Education Activities & Games: Both for Indoor & Outdoor Play
Whether the sun is shining or there are storm clouds, these fun activities will have kids up and moving, improving fitness and having fun at the same …
Continue ReadingList of Baseball Hitting Drills
This article provides some hitting drills for the aspiring baseball player. Enjoy and benefit!
Continue ReadingReview of Leslie Sansone's Walk Away the Pounds
If you are looking for a new workout or you’re interested in starting a regular exercise program check out this review of Leslie Sansone’s …
Continue ReadingThe Benefits of Physical Education for Young Children: Why We Should Not Eliminate Phys Ed From the School Curriculum
If you are concerned about the rise in childhood obesity, you know the importance of making sure children get some sort of physical activity every …
Continue ReadingThe Importance of Physical Fitness for Teens: What Everyone Needs to Know to Promote a Healthy Lifestyle in Teenagers
Decreased physical activity, a danger of adolescences entering the teen years, puts kids at risk for weight gain, potential obesity, and a general …
Continue ReadingTypes of Kayaking Strokes
While there are many types of kayaking strokes to be learned, the three strokes contained in this article will ensure basic maneuverability of the …
Continue ReadingTypes of Sports Injuries: Is it an Acute Sports Injury or an Overuse/Chronic Sports Injury?
If you are an athlete, it is crucial to be aware of the possible injuries that could occur. Read on to learn more about the types of sports injuries …
Continue ReadingUse Archery Aiming Exercises to Build Strength and Flexibility
Learn about some archery aiming exercises to help build strength and flexibility. These exercises focus on stretching and the use of resistance bands.
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