Gatorade vs. Pedialyte: Which is Best for Athlete Hydration?
In the great debate of Gatorade vs. Pedialyte for athletes, what are the facts and which one comes out on top?
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All About Bagel Cream Cheese Calories
Bagel cream cheese calories can truly inflate your waistline if you don’t eat these items with portion awareness. Learning facts about how many …
Continue ReadingGuide to Buying Chocolate What Everybody Ought to Know
Chocolate is a “heavenly delight” with important health benefits.This guide to buying chocolate will give you tips on choosing the best …
Continue ReadingHealthy and Nutritious Edible Wild Plants
You will find edible wild plants anywhere, be it near your house or in your camping area. On your camping journey, you have to rely on edible wild …
Continue ReadingHow to Find an Energy Drink With No Carbonation or Caffeine
An energy drink with no carbonation and caffeine is not an oxymoron; some energy drinks can give your a natural boost without the potential health …
Continue ReadingSuggested Menu for Proper Sports Nutrition: What Everyone Needs to Know about Nutrition and Meal Planning for Peak Performance
Are you one of the many athletes who needs to know the best healthy food options, and understand how they affect your athleticism? Here are all the …
Continue ReadingWhen are Energy Drinks Dangerous? Health Risks and Concerns
Could energy drinks be dangerous? Learn about the potential health risks of energy drinks.
Continue ReadingHow to Make Homemade Gatorade
Save money and control what you are drinking by learning how to make homemade gatorade.
Continue ReadingSports Nutrition Sample Plan for Optimal Performance
Most athletes know that nutrition is very important to athletic performance. You may think you know how to eat clean, but there’s more to it …
Continue ReadingSwimmer Nutrition; Meal Plan When Training
Everyone heard how many calories Michael Phelps consumed during the Olympics. Although he is an exception, swimmers need to know how to properly fuel …
Continue ReadingWhat Fruits are Available in the Spring? Try Out These In Season Favorites
If you are wondering what fruits are in season in the spring, wonder no more. The following overview illustrates the variety of delicious fruit …
Continue ReadingList of Summer Picnic Foods
Healthy summer picnic foods don’t have to be expensive or hard to make. Learn about several options for healthful and fun outdoor eating.
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