Budget Grocery Shopping: College Student Tips
When it comes to healthy grocery shopping, college students sometimes struggle. With budget and time constraints, eating healthy may seem hard, but …
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Diet Soda and Calcium Absorption: What You Should Know
When it comes to diet soda and calcium absorption, what is true and what is false? Learn the facts about calcium absorption and diet soda.
Continue ReadingHealth Benefits of White Wine: What You Should Know
Though red wine gets all the attention, there are several health benefits of white wine, too. Some are specific to wine, and others are true of any …
Continue ReadingHow to Ensure an Healthy Diet for Travelers?
A travelers diet is usually unhealthy for lack of options and time. A combination of a healthy eating strategy combined with selecting healthy …
Continue ReadingHow to Naturally Improve Your Sex Life by Controlling Your Diet
If sex is not what you want it to be, you may have considered a number of things. Perhaps what you should consider is how to naturally improve your …
Continue ReadingIs Feta Cheese Healthy? The Uneasy Question
Feta cheese is smooth, rich, and delicious. But more importantly, is feta cheese healthy?
Continue ReadingThe Health Benefits of Fasting. Are They Real?
Fasting has found application as a medical cure for the treatment of many ailments, since the time of Hippocrates
Continue ReadingThe Relationship between Calcium and Iron Absorption
Calcium and iron are both important mineral micronutrients, and absolutely essential for good health. However, dietary and supplemental calcium can …
Continue ReadingThese Unusual Herbs Can Be Used to Flavor Food & Treat a Variety of Conditions
There are many unusual herbs and their health benefits, and a multitude of the herbs also have fascinating names and can be used in dietary ways as …
Continue ReadingWhat is the Purpose of Zinc in the Body?
What is the purpose of zinc in the food we eat and in our bodies? Is it true that zinc improves our immune system and keeps colds at bay? Find out …
Continue ReadingWhat's Better: Sport Drinks or Water while Playing a Sport?
What’s better: sport drinks or water while playing a sport? It is a never-ending debate that has not yet been resolved. Learn more about the …
Continue ReadingAbout 5 Hour Energy Ingredients
Downing 5 Hour Energy ingredients without a basic awareness of just what composes this popular drink is not a wise health move. Before making this or …
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