How Does Overeaters Anonymous Work as a Diet Solution?
Overeaters Anonymous is a popular, but not always well-known, alternative to commercial diet programs such as Weight Watchers or Jenny Craig or trying …
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Omega 3 in Baby Milk
Mother’s milk supplies a baby with the omega-3 fatty acid DHA. Sufficient quantities of DHA are essential for healthy infant development as …
Continue ReadingOmega 3 and the Causes of Mental Depression
Mental depression is very strongly related to essential fatty acid levels in the body. Brain cells require the highest concentration of essential …
Continue ReadingHow to Get Omega 3 Oils in your Diet
So, you want to get your omega-3’s from flaxseed oil? It is a great idea, and here is how to make flaxseed oil really work for you. There are …
Continue ReadingSyndrome X: The Pre-Diabetes State - Learn How More Omega-3 in Your Diet Can Prevent it
Syndrome X is the name given to the pre-diabetes state. You can reverse this state simply by increasing omega-3 levels in your bodily tissues. Here …
Continue ReadingThe Benefits of Food Journaling
Food journaling is one of the easiest ways to help you to achieve your weight loss goals. The act of simply writing in a food journal will help you to …
Continue ReadingAre Aphrodisiacs Real?
Having sex is not only fun but also good for your health. It increases the heart rate, opens blood vessels, produces endorphins and burns calories. …
Continue ReadingTop Five Healthy Energy Drinks: Find the Healthiest Energy Drink for You
Healthy energy drinks have become a popular solution for boosting energy and improving mental clarity. But there are many new options available that …
Continue ReadingFlax Seed Oil vs. Fish Oil: Which is the Best Source of Omega-3?
Flax seed oil or fish oil. Which is better? Why would you choose one over the other? What is the best way to get your omega-3’s?
Continue ReadingTips on Supplementing Omega-3's Using Flax Seed Oil
It is easy to use flax seed oil as your main omega 3 supplement. Successfully using flax seed oil to provide your body with essential fatty acids …
Continue ReadingEssential Fatty Acid Deficiency: The Modern Nutritional Illness
Modern illness are all related to the massive deficiency in essential fatty acids suffered by so many persons in the Western world. Degenerative …
Continue ReadingWhy You Need Essential Fatty Acids
Essential fatty acids influence a broad range of heath conditions. Not only are they involved in the fundamental structure of the cell membranes of …
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