Tips on Food Safety & Microwave Cooking
Food safety with microwave cooking is important to make sure that your family does not experience food borne illnesses. You can enjoy microwave …
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What Nutrients are in Meat? Health Benefits of Eating Meat
Many vegetarians enjoy their leafy greens and legumes, but eating meat may also represent a healthy diet decision. Learn what nutrients are in meat by …
Continue ReadingHomemade Healthy Protein Shakes - The Best Ways to Make Your Own Protein Shakes
This health and nutrition article will provide you with tips and ideas on making your own protein shakes, which can be cheaper, healthier, more …
Continue ReadingVegetarian versus Vegan - Different Types of Vegetarians
This article outlines the differences between a vegan and a vegetarian and the different types of vegetarians.
Continue ReadingFoods that Contain No Trans Fats - What to Eat When Eliminating Trans Fats from Your Diet
If going trans-fat-free makes sense to you, how are you going to apply the concept on a day to day basis? Here are some food ideas that will help you …
Continue ReadingVegetarian Dinners - 5 Quick and Easy Meal Ideas
Vegetarian dinners offer a great deal of variety for dinner selections. Here are 5 quick and easy vegetarian meal ideas.
Continue ReadingWhat are The Benefits of Goats Milk & How Does It Compare to Cows Milk?
Outside of the United States goat’s milk is consumed more frequently than cow’s milk. Discover the important health benefits that drinking …
Continue ReadingWhy are Trans Fats Bad? The Dangers of Trans Fats & How They Affect Your Health
Where do all these trans fats come from anyways, and what health affects do they have?
Continue ReadingBan Trans Fats - List of Foods High in Trans Fats
Trans fats pop up in the Western Diet all over the place. Can you avoid them? Yes you can, learn how by reading this health and nutrition article.
Continue ReadingCooking with a Wok & How to Use a Wok
Cooking with a wok provides an alternative for frying your food. You can enjoy a lighter meal without heavy oils and saturated fats. This article …
Continue ReadingFunction of Prostaglandin - Essential Fatty Acid Deficiency & Inflammatory Disease
The body responds to invaders and injuries with an inflammatory response. This response is controlled by hormone-like chemical messengers called …
Continue ReadingHealth Benefits of Baking Soda & The Many Uses of Baking Soda
Baking soda has a rich history and a purposeful place in the kitchen and around the house. Check out the benefits for health, beauty, and everything …
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