Weight Loss Scams Exposed: How to Spot and Avoid the Scams
Many dieters are vulnerable to weight loss scams. Learn how to spot these scams and avoid wasting money on products that don’t work.
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Dieting with Chicken and Vegetables: How this simple dinner can help supercharge your diet
For those of us on a strict, low-carb diet chicken and vegetables are a great meal choice. What are the benefits of this lean meal and what can you do …
Continue ReadingEggplant Nutrition - The Health Benefits of Eggplant
The eggplant is a very good source of antioxidants and dietary fiber. Because of its low soluble carbohydrate content and high fiber, it is the best …
Continue ReadingHow Long does it take for Meat to Spoil? Food Safety & Meat Handling
Eating spoiled meat is a common cause of food poisoning. The bacteria present in meat can cause serious illness if the meat is not handled properly. …
Continue ReadingMinerals for Health - Which Minerals are Good for What? Maintaining Healthy Diet & Proper Nutrition
We constantly get reminders to take our adequate supply of vitamins; but what about the minerals? What role do they play in our health? Why do we need …
Continue ReadingTricks in Weight Cutting - Tips on Cutting Back Your Caloric Intake
Cutting out extra calories from your everyday diet can help achieve your weight loss goal, by making your daily eating routine not feel like a diet. …
Continue ReadingUnderstanding Food Cravings - Choosing Foods that Fit Your Cravings
Your body’s food cues are key to a healthy body and active mind. From sugary food cravings for breakfast to sluggish afternoons, our bodies send …
Continue ReadingWays to Eat More Fruit for a Healthy Diet & Proper Nutrition
You’re supposed to get two to four servings of fruit a day, but this can sometimes be difficult. By adding fruit to everyday meals you add an …
Continue ReadingFun, Healthy & Easy Meals & Snacks - Dieting Can be Fun
Boring breakfast got you down? Has dinnertime become drab? Are you tired of stale snacks? Well,how about a change in food time habits? From …
Continue ReadingAnti-Inflammatory Foods - Pocket Nutrition Guide & Printable Healthy Foods List
If you are interested in supplementing your diet with anti-inflammatory foods, you need something you can take with you to the store. This nutrition …
Continue ReadingFood Combining for Health - Tips on Proper Food Combinations
You are watching television, and you pop some blueberries into your mouth. Yes, blueberries are good snacks. Next, you pop some salted peanuts into …
Continue ReadingGreen Leafy Vegetables - 5 Reasons to Eat Your Dark Green Leafy Vegetables
Most of us have been told to eat our dark leafy greens at some point; not all of us have listened to these sage words. All green leafy vegetables …
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