Celiac Disease in Children - Tips for School
Teachers and parents often find it stressful when children with celiac disease head off to school. The challenges of keeping their food safe, helping …
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Hidden Sources of Gluten - Tips to Manage Celiac Disease at Home
Although you may be eating a gluten free diet to manage your celiac disease, are you sure there are no hidden sources of gluten lurking around your …
Continue ReadingWhat are Trace Minerals? The Characteristics and Functions of Essential Trace Minerals
Many people are familiar with the macro minerals, such as potassium and calcium, but what are trace minerals? Just as vital as their more abundant …
Continue ReadingEnd Emotional Eating: Learn How to Stop Emotional Eating
It is a common, very common practice to eat even when one is not feeling hungry. This is called emotional eating. If you are trying to find out how …
Continue ReadingDeep Fry Secrets: How to Deep Fry Healthy Foods
Looking for deep fry secrets for healthy cooking? Surprisingly, if you do it the right way, very little oil is absorbed into foods when you deep fry. …
Continue ReadingFiber: Top 10 Foods High in Fiber
How can you get the fiber your body needs? Read on for a list of the top 10 fiber-rich foods. Incorporating these foods, and foods like them, into …
Continue ReadingGuide to a Healthy Halloween: Snacks and Tips to Enjoy Halloween on a Diet
Halloween is a holiday of sugar and candy - not exactly healthy Halloween snacks. How on earth are you supposed to stick to your diet during such a …
Continue ReadingIs Raw-Milk Cheese Safe to Eat? Learn About the Health Benefits of Cheese Made with Raw Milk
The raw milk industry continues to bloom despite raging debates over the safety and benefits of raw milk products. Consumers opting for healthier …
Continue ReadingOvercooking Food is Unsafe: The Dangers of Eating Overcooked Food
Any food cooked beyond doneness becomes unsafe to eat. When you eat overcooked food prepared by lengthy and aggressive cooking methods, illness can …
Continue ReadingThe PCOS Diet: A Diet Plan for Women with PCOS
According to some statistics, polycystic ovarian syndrome (PCOS) affect between 5 and 7.5 percent of women around the world. Luckily, a PCOS diet …
Continue ReadingIndian Summer Vegetables - Benefits of the Gourds and Green Leafy Vegetables
Indian summers are hot and humid. But the Indian summer vegetables are perfect to help you fight the heat and stay fit and fine. Read about the …
Continue ReadingMaking the Most Nutritious Salad Greens Choices
Although popular in both restaurants and on the dinner table, iceberg lettuce is not one of the most nutritious salad greens. There are a number of …
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