Sports Specific Training Programs Such As Velocity Sports Performance

What Is Velocity Sports Performance?

Velocity Sports Performance is one of the largest sports training programs in the United States. Currently, they are partnered with Nike, Gatorade, and Corporate Play Book. They now have training facilities available in more then 15 states, and are continuing to expand. VSP’s headquarters is located in Orange County, CA.

Velocity Sports Peformance was originally founded in 1999 by NCAA track and field coach Loren Seagrave. Seagrave originally intended for the program to be a start up designed to help young people develop their speed, agility, and power for sports. Since its start, Velocity Sports Performance and coach Seagrave have produced an impressive list of world class athletes, including 50 olympic medal winners, and 1st round NFL draft picks to name a few.

Who Should Use Velocity Sports Performance?

Just about anyone of any age is eligible to train with Velocity Sports Performance. They currently offer 5 levels of training:

Youth Age Group (Age 8-11)

Developmental Age Group (Age 15+)

Adult Age Group (Age 18+)

Professional and Elite Athletes Group (Already highly established athletes)

Team training

Why Use an Athletic Acceleration Program Such As Velocity

Athletic programs such as Velocity Sports Fitness will build your speed, agility, and power through many professional level training programs. Most of these programs are very elaborate and incorporate everything from resistance training to plyometrics. Velocity Sports Performance offers sports specific acceleration programs in the following sports: baseball, basketball, field hockey, football, golf, ice hockey, lacrosse, soccer, softball, tennis and volleyball.

Here are some sports specific skills that are accelerated with Velocity Sports Performance:

Baseball: develop speed, hitting power, and reduce likelihood the of injury.

Basketball: develop court speed and explosiveness, increase your vertical leap, gain strength and power, reduce likelihood of injury.

Field Hockey: develop and improve overall quickness on the field, shoot harder and more accurately, improve ball handling skills, reduce likelihood of injury.

Football: develop speed and power, better blocking and tackling, gain balance and improve agility, reduce likelihood of injury.

Golf: hit the ball further, consistently achieve low scores, increase stamina throughout gameplay, reduce likelihood of injury.

Conclusion

Velocity Sports Performance is basically an athletic acceleration program. Even if you do not live in a city that offers the Velocity brand, chances are that there are other programs with similar training in your area. Programs like these are especially beneficial for youth athletes as they help develop them into better athletes at an early age. Most of these places do offer some type of general fitness alongside the sports specific training programs. Velocity has earned itself a very reputable name; and in partnership with Nike has some of the best training centers. Programs like these normally require a monthly fee and offer training classes multiple times a week. Also, these types of sports enhancement programs differ from any class that you will take at a normal gym. Rather then having an average fitness trainer instructing you, many of these programs have coaches with numerous years of experience in their sport.