Try These Helpful Cross Country Running Tips
Cross country running is no easy feat. During the course, you may be running over difficult terrain and in difficult weather conditions in as short a time as possible. Considering this, you’ll want to be thoroughly prepared. Here are some cross country running tips to get you started.
The Weather – Dress accordingly so that the weather conditions don’t get in the way of your running. Consider cold, rainy, and wet weather, heat and humidity and the wind. Do some research to help you develop a good understanding of appropriate attire for cross country running in various weather conditions. More additional information on dressing appropriately for various weather conditions is provided below.
Environment
Know the weather forecast, and plan your route before beginning your run. Knowing the terrain will help you to run more effectively, productively and safely.
Running Gear
What to wear depends on what makes you comfortable and the weather. Consider these tips:
For hot weather - wear light colored garments and gear made of cotton, and wear shades to protect your eyes.
For cold weather – Dress as though it is warmer than it actually is. Wear layers so you are able to easily remove articles of clothing to adjust to the temperature. Wear gloves or a secure garment to cover your hands.
For rainy weather – Wear clothing that is water resistant.
For windy weather – Wear clothing that is wind-resistant.
Wear high-quality running shoes, such as those offered by New Balance and Saucony, and socks to protect your feet.
<strong>Safety</strong> – Avoiding Injuries
Drink before, during and after running to keep hydrated. Some good choices are water and drinks that provide glucose and salt and restore electrolytes.
Steer away from decongestants and drinks like coffee and alcohol as they may cause dehydration.
Notify someone that you are running so they can ensure you remain safe.
Carry identification.
Be sure you can see and be seen as you run.
Breathe properly to prevent excessive dry throat and cramping.
Unlike with jogging, don’t wear headphones because they may block your ability to hear.
References:
https://www.best-running-tips.com/cross-country-running-tips.html
https://www.chiff.com/a/exercise-heat.htm
https://walkingrunning.suite101.com/article.cfm/cold_weather_running_tips