Given the popularity of Dairy Queen and their best-selling item, it’s important that we talk about Dairy Queen Blizzard calories and learn more about their nutritional value. For this article, we’re going to take a peek at the nutritional values of three of the top-selling Dairy Queen Blizzard flavors, which include Butterfinger, Chocolate Chip Cookie Dough, and Oreo Cookie.
The Butterfinger Blizzard contains pieces of Butterfinger candy bar mixed in with Dairy Queen’s own soft serve. A small Dairy Queen Butterfinger Blizzard contains a total of 450 calories. With that calorie count, some people would consider that an entire meal. Out of the 450 calories, only 150 of them come from fat, which is actually not too bad considering we don’t think of DQ Blizzards as a real health treat.
What makes this Blizzard so sweet and satisfying to taste buds is it contains a total of 56 grams of sugar. This Blizzard isn’t all bad, though. Our bodies do need some fat, carbohydrates, and protein as well, which this treat does provide. There are a total of 16 grams of fat, 10 of those being saturated fat; 71 grams of carbohydrates, and 11 grams of protein. It’s important to watch our sodium intake as well, and the Butterfinger Blizzard contains 220 milligrams of sodium or about 9 percent of our daily value. You will find 0 grams of fiber but this Blizzard does contain vitamin A (15 percent), calcium, and iron.
Chocolate Chip Cookie Dough Blizzard
The Chocolate Chip Cookie Dough Blizzard from Dairy Queen is made with a chocolate cone coating mixed with DQ soft serve. A small blizzard contains a total of 590 calories, with 270 of those coming from fat. Dairy Queen Blizzard calories shouldn’t be your only concern, though. This tasty treat also comes with a whopping 59 grams of sugar. For comparison purposes, a Coca Cola soft drink contains 39 grams of sugar in one can.
To be fair, let’s look at the fat, carbohydrate, and protein content. The Chocolate Chip Blizzard contains 29 grams of fat if you order a small. Twenty-four of those are saturated fat. There are also 71 grams of carbohydrates, 11 grams of protein, and just 1 gram dietary fiber. We also can’t forget about the vitamin A (20 percent, calcium (35 percent), and iron (15 percent) content.
Oreo Cookies Blizzard
This delectable dessert is made using chunks of real Oreo cookies mixed in with the great-tasting soft serve that Dairy Queen is famous for. A small blizzard contains 550 calories, with just 180 calories coming from fat. It still contains quite a few calories to eat in just one serving, but the calories to calories from fat ratio really isn’t bad at all. When it comes to sugar content, the Oreo Cookies Blizzard takes home the first prize in this comparison contest because it contains a total of 61 grams of sugar and that’s for a small size.
The average individual requires around 60 grams of total fat in one day, and this DQ Blizzard treat contains 20 grams (10 grams saturated) or approximately 31 percent of your daily value. This popular DQ snack also contains 81 grams of carbohydrates, 12 grams of protein, and just 1 gram of fiber. Sodium intake is also important to monitor, so it’s worth mentioning that the Oreo Cookies Blizzard from Dairy Queen contains 410 milligrams of sodium.
Final Thoughts on DQ Blizzards
Now that we’ve covered the Dairy Queen blizzard calories of three popular flavors, along with some of their other nutritional value, you can see that they contain a lot of sugar and calories. It’s perfectly okay to indulge in a Dairy Queen Blizzard from time to time, but if you’re looking out for your health, be sure to keep everything in moderation. Always order a small serving size and don’t ever feel like you have to finish it in one sitting.
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