Learn the Facts About Texas Roadhouse Country Fried Steak Nutrition Content
Known for their complementary peanuts in buckets and made-from-scratch breads, Texas Roadhouse is also known for its country dinners and steaks, especially the Texas-style country fried steak. But like many chain restaurants, Texas Roadhouse does not openly divulge the nutritional information of its menu. We examine the Texas Roadhouse country fried steak nutrition with a closely analyzed guide for the average customer, which outlines the calorie content and nutritional information of the dish. This allows the avid Texas Roadhouse follower to choose healthier dishes as possible alternatives to the country fried sirloin steak.
Commonly termed as the chicken fried steak, country fried steak, or CFS, the Country Fried Sirloin is one of the bestsellers of the Texas Roadhouse country dinners section. Different from the grilled Sirloin (USDA choice Hearty Steaks), which offers options from 6-ounces, 8-ounces, 11-ounces, and 16-ounces, the Country Fried Sirloin is served crispy and golden just like fried chicken; hence, the name chicken fried steak. It also comes with made-from-scratch cream gravy.
The country-fried or chicken-fried steak is hand-battered fresh-cut sirloin dipped in a mixture of eggs and milk. It is then dredged in seasoned flour or bread crumbs. Deep fried in hot oil, the steak is cooked until the coating is golden brown and crispy.
Verified from two third-party health sites - MyFitnessPal.com and TheDailyPlate.com for consistency - here are the nutrition facts on the Texas Roadhouse Country Fried Steak or Country Fried Sirloin:
Calories
The Country Fried Sirloin has 350 calories. For a 9-ounce steak, this is the least calorie-containing meat dish under the categories “Hearty Steaks” and “Country Dinners.” This can be attributed to the fact that the sirloin is a lean cut of beef. Hence, it is the best option when you want the least calories for a main course.
Carbs
The country fried steak contains 2g carbs. The carbohydrates are due to the bread crumbs and flour used in the ingredients for this fried steak. This time, the slightly smaller 8-ounce USDA sirloin, with 0g carbs, is the better alternative.
Fat
As far as fat content is concerned, the Country Fried Sirloin contains only 16g fat. Sirloin tops the list of the leanest steaks on the Texas Roadhouse menu. Along with the 8-ounce sirloin steak with 16g fat, the country fried steak has the least fat content compared to the rest of the red meat steaks and country dinners. For a low-fat steak, the fried sirloin is recommended.
Protein
Sirloin is one of the leanest beef steak cuts. It serves as an excellent source of protein with less fat. As a source of protein, the sirloin-cut beef provides 32g of protein for the country fried steak. This is already a good amount of protein for a steak. However, for the best source of protein with the least amount of fat, the 8-ounce grilled sirloin steak serves as the better option compared to the country fried steak. The 8-ounce sirloin steak has 87g protein with the same fat content as the CFS.
Sodium
The sodium content of the sirloin steak is 500 mg, making it a relatively salty steak. This is consistent with most online reviews saying that the Texas Roadhouse country fried steak is quite salty compared to other CFS from other restaurants. One serving of the steak is already a third of the daily sodium requirement. In this case, the 6-ounce or 8-ounce Hearty Steak USDA choice sirloin is the better choice without the salt added.
Fiber
Dietary fiber is very important part of daily nutrition. It plays a vital role in the absorption of nutrients in the digestive system as well as for healthy bowel movement. Because fiber is normally from obtained plant foods, unfortunately, the country fried steak has 0g fiber.
Vitamins and Minerals
Vitamins and minerals have great importance for the body because these nutrients regulate cellular functions. With the country fried sirloin, however, the steak contains 0 percent vitamin A and 0 percent vitamin C daily values based on a 2000-calorie diet. Calcium is 0 percent while iron is 0 percent too.
Conclusion
Although it serves as one of the healthiest steaks in the Texas Roadhouse menu, it cannot be categorized as a health food because it is deep fried. It also has a high sodium content. Admittedly, however, it is hard to resist this steak once in a while for some cheat meals. After all, you would not get much more Texan than the Texas Roadhouse Chicken Fried Steak.
References
https://www.myfitnesspal.com/food/calories/texas-roadhouse-sirloin-steak-9oz-1728011
https://www.myfitnesspal.com/nutrition-facts-calories/texas-roadhouse/2
https://www.texasroadhouse.com/our-menu/
https://www.thedailyplate.com/nutrition-calories/food/texas-roadhouse