Get in the Know: Jack in the Box Breakfast Calories

The Breakast Breakdown

It can be difficult at times to make time for breakfast before leaving for a busy day at work or school. But that is no reason to go hungry and risk feeling hungry until lunch time. Many restaurants, like Jack in the Box, make it easy to grab breakfast on the go, and it is even better when you know the Jack in the Box breakfast calories so you’re prepared when it comes time to eat. If you’re considering a run through the drive through, here’s some nutritional information to get you started.

Bacon Breakfast Jack

If you don’t feel the need to fill up on fast food but you could use something to keep you going until you can prepare a meal for yourself, this easy-to-eat sandwich could possibly be the best choice. Essentially, this is a fried egg on a bun, with American cheese to top it off.

Calories: 300

Fat: 13 g

Saturated Fat: 5 g

Cholesterol: 240 mg

Sodium: 760 mg

Carbohydrates: 30 g

Fiber: 1 g

Sugar: 4 g

Protein: 16 g

Hearty Breakfast Bowl

This bowl is filled with scrambled eggs, crispy hash browns, crumbled sausage and bacon bits, all topped with two different kinds of cheese. If you’re ravenous, this should help keep you full until lunch time.

Calories: 850

Fat: 65 g

Saturated Fat: 18 g

Cholesterol: 465 mg

Sodium: 1390 mg

Carbohydrates: 41 g

Fiber: 4 g

Sugar: 1 g

Protein: 27 g

Chorizo Sausage Burrito with Salsa

This burrito is filled with crumbled chorizo over scrambled eggs and hash brown sticks and topped with cheddar cheese. It comes with a side of salsa to dip the burrito in, making it a Spanish temptation.

Calories: 730

Fat: 41 g

Saturated Fat: 12 g

Cholesterol: 440 mg

Sodium: 1500 mg

Carbohydrates: 61 g

Fiber: 6 g

Sugar: 5 g

Protein: 29 g

Those looking to indulge might find this a tempting menu item. This croissant encompasses creamy mayo, a fried egg with bacon and ham, and it’s all topped with American cheese.

Calories: 440

Fat: 26 g

Saturated Fat: 11 g

Cholesterol: 255 mg

Sodium: 870 mg

Carbohydrates: 32 g

Fiber: 2 g

Sugar: 4 g

Protein: 18 g

Ultimate Breakfast Sandwich

This is one of the most popular breakfast items on the menu. It was inspired by the ultimate cheeseburger you find on their lunch and dinner menu, and it highlights two fried eggs, two slices of cheese, two slices of ham and two slices of bacon sandwiched between a bun.

Calories: 510

Fat: 24 g

Saturated Fat: 9 g

Cholesterol: 490 mg

Sodium: 1650 mg

Carbohydrates: 41 g

Fiber: 2 g

Sugar: 6 g

Protein: 31 g

This list gives you a good idea of the Jack in the Box breakfast calories you can expect when visiting this particular restaurant in the morning. For information about other breakfast items found on their menu, your best bet is to check out their website directly.

References

Jack in the Box “Nutrition” Retreived September 13, 2010

The Daily Plate “Jack in the Box Nutrition Facts” Retreived September 13, 2010

Image Credits

Flickr/Public Domain