Consumer Information: Starbucks Cheese Danish Nutrition Facts

Introduction

The Starbucks Cheese Danish is a flaky pastry product that envelopes a core of cream cheese filling. The filling offers a rich texture that is perfect for breakfast or a mid-afternoon snack. People that know the Starbucks cheese danish nutrition facts and who observe a strict low fat or no-fat diet or are limiting their calorie intake may decide to opt for fresh fruit instead. Learn more information on the nutritional content of Starbucks cheese danish so that you can make an educated decision about whether this is the right treat for you.

Calories

Starbucks cheese danish contain 420 calories in a single serving, and the calories from fat can reach up to 230. For people counting calories, this may be a little too steep for one snack item. If you feel the need to indulge, try eating one-half of the danish with a serving of fresh fruit instead.

The danish is also available with mocha swirls, that add to the pastry’s calorie count. Instead of just 420 calories, the danish served with mocha swirls contains 460 calories, with 252 calories from fat. Although the high calorie and fat count may cause concern for some people, others may consider these extra calories worth the taste of the flaky treat.

Fat, Cholesterol, Sodium and Carbohydrate

A gingle Starbucks cheese danish contains 25 grams of fat, 16 grams of saturated fat, 115 milligrams of cholesterol, 370 milligrams of sodium, 39 grams of carbohydrate, 1 gram of dietary fiber, 16 grams of sugar and 7 grams of protein. The high amount of sodium and cholesterol compared to other more simple pastry products is mostly due to the cream cheese filling.

Vitamins and Minerals

Based on a 2,000 calorie diet, the daily values of a Starbucks cheese danish include 20% of Vitamin A, 4% of Calcium and 6% of Iron. Despite the fact that these tasty treats are high in fat and sodium, they do contribute some nutritional value to your daily diet.

Ingredients

If you are avoiding certain types of food, it is best if you get acquainted with this product’s ingredients. The danish includes butter, whole eggs, wheat flour, water, cream cheese, sea salt, sugar, water, milk, corn syrup, skim milk, rice starch, lactic acid, citric acid, natural flavor and emulsifier. Some of these ingredients may be broken down into smaller components.

Conclusion

People who choose the cheese danish served by Starbucks should know the pastry’s nutrition facts before consuming. This product does contribute some nutritional value to a person’s health, but people suffering from allergies should beware. Since the danish contains eggs, milk and wheat, you should avoid these treats to prevent allergic reactions.

References

FatSecret.com, “Starbucks Cheese Danish” - https://www.fatsecret.com/calories-nutrition/starbucks/cheese-danish

Starbucks Official Website, “Cheese Danish” - https://www.starbucks.com/menu/food/bakery/cheese-danish