Nutritional Facts for Quizno's Sanwiches: What's Important for You to Know?

The Facts Can Make a Difference

Having easy access to the nutritional facts for Quizno’s sandwiches helps make it possible to determine which options are the healthiest, so you don’t have to stress about it when it comes time to place your order. This doesn’t mean that you have to memorize all of the nutrition facts on the menu, but it is a good idea to have a general idea about what popular meals offer the most nutritional bang for your buck.

The Classic Italian

A hardy sandwich that has been on the menu since the beginning of Quizno’s popularity, this version of an old time favorite includes ham, salami, pepperoni, capicola, mozzarella, olives, onions, tomatoes, lettuce and a tangy vinaigrette. A regular sized sandwich has the following nutritional content:

Calories: 950

Total Fat: 57.5 g

Saturated Fat: 16 g

Cholesterol: 105 mg

Sodium: 3050 mg

Carbohydrates: 70 g

Dietary Fiber: 8 g

Sugar: 10 g

Protein: 39 g

Turkey and Cheddar

This is a rich satisfying sandwich that includes a variety of fun ingredients such as wholesome turkey, cheddar cheese, mayo and tomatoes in addition to lettuce. Simple yet tasty, the nutritional facts for this regular sized sandwich are as follows:

Calories: 910

Total Fat: 58 g

Saturated Fat: 12.5 g

Cholesterol: 110 mg

Sodium: 2285 mg

Carbohydrates: 67 g

Dietary Fiber: 8 g

Sugar: 7 g

Protein: 34 g

Prime Rib and Peppercorn

There is plenty of meat on this sandwich that is sure to fill up those with the biggest of appetites, which is probably why it’s become such a popular menu item at the restaurant. You can expect to find mozzarella cheese, onions, and a peppercorn sauce in addition to the tender prime rib found inside the bread. A regular sized prime rib and peppercorn sandwich packs the following:

Calories: 1110

Total Fat: 67.5 g

Saturated Fat: 16.5 g

Cholesterol: 145 mg

Sodium: 2080 mg

Carbohydrates: 73 g

Dietary Fiber: 7 g

Sugar: 8 g

Chicken Carbonara

This is a sandwich that can accommodate those who like a rich tasting and filling sandwich while on the run. The smoky bacon and chicken are highlighted with a creamy bacon Alfredo sauce, mozzarella cheese and hardy mushrooms. The nutritional facts reflect the richness of this meal:

Calories: 1030

Total Fat: 55.5 g

Saturated Fat: 13.5 g

Cholesterol: 150 mg

Sodium: 2540 mg

Carbohydrates: 73 g

Dietary Fiber: 4 g

Sugar: 9 g

Protein: 57 g

The Lighter Side of Things

If you are interested in saving calories and fat when you order a meal from Quizno’s, order a small version of your favorite sandwich, or consider omitting some of the ingredients you can live without. For example, you can eliminate the cheese on some sandwiches, or when more than one cheese is included, leaving just one kind out can make a big difference.

Asking the server to go light on the sauce, or to replace bacon with additional veggies, is another good way to combat some of the higher calories and fat counts of many sandwiches. Furthermore, you can obtain a complete guide to the nutritional facts of Quizno’s sandwiches during a visit which can help you choose the most health conscious choices on their menu.

References

Quiznos “Restaurant Menu Guide” Retrieved August 17, 2010

Fast Food Facts: “Quizno’s Nutrition” Retrieved August 17, 2010

Image Credits

Wikimedia: Commons