McDonald's Egg McMuffin Nutrition Info
McDonald’s Egg McMuffin
McDonald’s egg McMuffin nutrition info should be understood by anyone who is fond of eating this for breakfast. Every morning, millions around the world eat a McDonald’s egg Mcmuffin without realizing how unhealthy this food is. Let’s talk about how the food is cooked, and the nutrients in it, to illustrate how this meal can affect one’s health.
Calories
A McDonald’s egg McMuffin serving size of 137 grams (per sandwich) has a calorie count of 300 . Calories from fat are pegged at 108, or about 30% of the total calorie count. This is far above the prescribed 20% of calories from fat recommended by the American Heart Association. Simply put, a Mcdonald’s egg McMuffin can be damaging to the body, given its high levels of saturated fat. Of course, most individuals know saturated fat is the main cause of high blood pressure and high cholesterol levels, so those who are genetically predisposed to this condition may need to be cautious about eating this type of food.
Carbohydrates
Every 137 gram serving contains an estimated 29 grams of carbohydrates. This is considered to be at least 10% of the total daily requirement for carbohydrates. Of this amount, only 2 grams is allotted to dietary fiber. While this may be minimal compared to the daily carbohydrate requirement of the body, consider that an egg Mcmuffin is just a small meal, that a person usually eats in the morning. It is safe to assume that the person would eat more for the rest of the day, and consume more carbohydrates.
Sodium
Most McDonald’s products contain lots of sodium, and the egg McMuffin is no exception. Of course, sodium is obtained from table salt, which makes the food tastier, but a person can suffer from too much sodium in the body. Too much sodium in one’s daily diet can lead to numerous health problems like an increased risk of high blood pressure and heart diseases.
Now, the egg McMuffin is rich in sodium containing more than 800 grams of sodium per serving. That alone constitutes to about 35% of a person’s daily requirement for sodium! Imagine how much sodium a person would consume, then, if he or she takes in at least 1/3 of his daily sodium requirement by eating the egg McMuffin. And when the egg McMuffin is coupled with other McDonald’s items like French fries, then the person would certainly expose him or her to increased health risks.
Staying Away
While the egg McMuffin of McDonalds is one of the more popular breakfast items on its menu, it certainly pays to eat it in moderation. Given the excessive amounts of carbohydrates, sodium, and calories that this meal has, patrons should make sure they consume a limited amount of the food at a minimal frequency. McDonald’s egg McMuffin nutrition info can only help them in staying away from the unhealthy ingredients of this breakfast staple.
References
https://caloriecount.about.com/calories-mcdonalds-egg-mcmuffin-i53855
