Learning About IHOP Country Fried Steak Nutrition
Considerations
If you have a serious health issue, then IHOP country fried steak nutrition might not be for you. If you absolutely cannot have certain ingredients or certain quantities of sodium, fat, etc., then always ask the restaurant staff for guidance. You can also request printed nutritional facts. Websites like The Daily Plate at Livestrong note that their staff strives to maintain accuracy. However, you should always be careful when dealing with even popular websites that rely on user-entered facts.
Country Fried Steak and Breakfast
We’ve all heard of steak and eggs, but one of the distinct advantages of a meal at IHOP is they don’t just stick to the classics for their expansive menu.
Unfortunately, despite the tasty goodness of country fried steak (with lots of white gravy) and eggs (scrambled or fried to your liking) at IHOP, this is a dish that can ruin anyone’s diet. The 37 grams of saturated fat (out of a total of 105) is just one of several disconcerting truths about country fried steak and eggs. This dish alone with give you a shocking 185 percent of the daily recommended value for saturated fat. The sodium count, of 2,945 milligrams, isn’t much better for even an average diner; this dish offers 123 percent of the daily recommended value for sodium.
Even worse and potentially heart-attack causing news is on its way. The cholesterol count at 819 milligrams is a staggering nearly three times the recommended daily value. The calorie facts are also high, with the dish running an estimated 1,535. The total fat count (105 grams as mentioned earlier in this section) is also over the daily recommended value at 162 percent.
A Breakfast Alternative
If you’ve just got to have steak but the above country fried steak facts ruined your appetite, there’s still hope. Granted, this is not going to be ideally healthy for everyone. However, if you didn’t believe in treating yourself, you’d likely not consider country fried steak in the first place.
The Big Steak omelette at IHOP is still high in fat and saturated fat, with its respective counts of 72 and 27. However, it’s somewhat better than country fried steak. Also, the hash browns stuffed into the omelette might help assuage that craving for something fried. This dish’s calorie count of 915 is much better, and the sodium factor of 690 milligrams is less than one-third of the recommended daily value.
Other ingredients of the Big Steak omelette include cheddar cheese, green peppers, onions, and salsa. This might really help cut down on the desire for side dishes, which could potentially skyrocket all counts to even more shocking levels than those about IHOP country fried steak nutrition.
References
“Livestrong.com: IHOP Nutrition.” https://www.livestrong.com/thedailyplate/search.php?q=&b=IHOP&so=&page=1