Subway Buffalo Chicken Sandwich Nutrition Facts

Subway Buffalo Chicken Sub Facts

The Subway buffalo chicken sub is probably not the best choice for most diets. Even if you’re not on a low-fat diet, this six-inch sandwich still provides 15 g of fat, according to Subway’s official nutritional information.

The good news is that the sub is relatively low in saturated fat (3 grams) and cholesterol (55 milligrams.) If you’re watching your sodium and calorie intake, the buffalo chicken sub may not be for you. While the sandwich has only 420 calories, it has 1,290 mg of sodium. That’s approximately half of the recommended daily sodium intake for a healthy person; those with heart problems, high blood pressure and kidney disease should eat even less.

About Those Toppings

Let’s talk about toppings. We’re assuming that the Subway buffalo chicken sandwich nutrition values include only the bread and chicken itself, buffalo sauce, and Subway’s “standard” vegetables (which are iceberg lettuce, tomatoes, onions, green peppers, and cucumbers.)

If you decide to add mayonnaise to your buffalo chicken sub, remember that it is hard to determine just how much fat your sandwich preparer adds to your meal. Consider getting mayonnaise or any other fat-laden sauces on the side.

One tablespoon of mayonnaise from Subway consists of 110 calories and 12 grams of fat. If you opt for cheese, keep in mind that two triangles of cheddar cheese add 60 calories and 5 grams of fat to your buffalo chicken sub.

A Lower Fat Alternative

A tasty alternative for those watching those fat grams and still wanting to eat at Subway is the six-inch sweet onion chicken teriyaki sub. This menu item consists of only 4.5 grams of fat. However, the sweet onion sauce evidently makes this dish rather high in sodium at 1,000 milligrams.

Not in the mood for chicken teriyaki? Then consider sampling the six-inch steak and cheese sub, another low-fat yet tasty alternative to the Subway buffalo chicken sandwich. The steak and cheese sub consists of 10 grams of fat, though the sodium count of 1,230 milligrams is also rather high especially for those with health concerns.

A Lower Sodium Alternative

If you’re serious about cutting sodium, the bad news is that most dish items at Subway are rather high in sodium. However, you can opt to not load up on sodium—or fat—by trying a six-inch veggie delite. That sandwich consists of 410 milligrams of sodium. Keep in mind that adding mustard, olives, non-green peppers or pickles will likely somewhat spike all sodium counts.

Those who want meat but not loads of sodium might consider sampling a roast beef mini sub, which contains only 480 milligrams of sodium. But since it’s even smaller than a six-inch sub, it might not fully whet your Subway appetite.

References

“Subway: Nutritional Information.” https://www.subway.com/applications/NutritionInfo/nutritionlist.aspx?id=sandwich

“The Daily Plate: Subway Buffalo Chicken Sub.” https://www.thedailyplate.com/nutrition-calories/food/subway/buffalo-chicken-sub-6in