Considering Boston Market Nutrition Information When Deciding What to Eat

Considering Boston Market Nutrition Information When Deciding What to Eat
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It is possible to eat at Boston Market without violating most dietary guidelines, but it may not be easy. At first glance, Boston Market may seem like an ideal restaurant for the health wise individual. Items on this restaurant’s menu, such as beef brisket, rotisserie chicken and vegetables, may seem unquestionably healthy.

When considering nutritional data, it is important to assess the overall impact of each meal and not a single health trend such as carbohydrate or fat avoidance. A look at Boston Market nutrition information will show that hasty decisions at this restaurant could be costly—nutritionally speaking.

People’s caloric intake and requirements vary, but Boston Market bases its nutritional information on a 2000 calorie per day diet. Eating many menu items will result in a person consuming excessive amounts of certain nutrients in one meal.

For example, Sejal Dave, a registered dietician, says most people should consume about 45 to 60 grams of carbohydrates per meal. Sweet potato casserole, which is considered a side item, contains 77 grams. Furthermore, this item is loaded with calories and saturated fat.

Sodium

Boston Market nutrition information reveals that many menu items are loaded with sodium. According to Weight Loss For All, it is estimated that many people in the UK and USA carry extra weight due to the effects of high sodium intake. People who are watching their weight or trying to lose weight may want to consider this and search for low sodium choices such as hearty chicken noodle soup, fresh steamed vegetables, and beef brisket.

Fat

20-35% of a person’s energy should come from fats according to Gloria Tsang, Registered Dietitian and Founder and Editor-in-Chief of Health Castle. No more than 10% should come from saturated fats.

Many of the foods that a person may consider when trying to avoid fat are actually loaded with fat calories. These include the Caesar Salad Entrée, Chicken Tortilla Soup and Whitefish.

Diabetics

Boston Market has numerous items that have little or no carbohydrates such as the skinless rotisserie chicken and the roasted turkey. Many of those items also have little or no sugar. For diabetics, these items may seem ideal.

Dave, who is also a certified diabetes educator, says diabetics should consume consistent amounts of carbohydrates at regular intervals. Choosing a meal that is free of carbohydrates, however, could be counterproductive to blood sugar management goals. It may be better to balance the meal with items that have few carbohydrates such as the side Caesar salad or a bit of beef gravy.

Allergens

People with food allergies need to be careful when eating at this restaurant. Most items contain at least one of the eight most popular allergens including milk and wheat. People with soy allergies need to be especially selective and will find that their choices are most limited. Items such as chicken and meatloaf that a person may not assume contain soy actually do.

Resources

Boston Market: Boston Market Nutrition Guide https://www.bostonmarket.com/restaurant?id=1&name=Make%20Your%20Meal&page=nutritionSub

Weight Loss For All: Sodium and Losing Weight https://www.weightlossforall.com/sodium-intake-weight.htm

Health Castle: Nutrition 101: Fat https://www.healthcastle.com/nutrition101_fat.shtml

Health Castle: Carb Counting Basics for Diabetes Control https://www.healthcastle.com/diabetes_carb_counting.shtml