Smokey Bones Nutrition Information That Matters

Smokey Bones Nutrition Information That Matters
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Smokey Bones advertises itself as a Grill and Fire bar. For many, this may seem to satisfy a lot of questions about Smokey Bones nutrition. Grilling has a reputation as one of the healthiest cooking methods.

When food is grilled, fats such as oils and butter are generally unnecessary, which reduces fat consumption. These benefits are often eliminated in restaurants and Smokey Bones is not an exception.

Smokey Bones tend to dress up its meats with items such as clarified butter, blue cheese and glaze. Whether choosing sandwiches or platters, two of the best meat choices are pulled pork and smoked turkey. Flame-seared salmon is another reasonable choice.

Tricky Menu Items

Smokey Bones nutrition information can be helpful because many menu items can be misleading. Steak and spinach salad is a good example. The two main items sound relatively healthy, an abundant serving of green vegetables and protein. But this dish is not exactly what it seems. The salad has over 800 calories. More than a third of those are fat calories. Furthermore, it is tainted by high cholesterol and a load of sodium.

You may think an item such as cinnamon apples is an obvious no-no. Actually, this is one of the best choices of sides in most regards although it has the most sugar. The best side item is the fresh steamed broccoli.

University of Alabama (UAB) Health System encourages people to think of meat as the side dish and to load their plates with fruit and vegetables. Most meat portions at Smokey Bones exceed the recommended three ounces. As such, a smart eating move at this restaurant is splitting entrees and ordering extra sides.

Careful Consideration of Starters

A person may want to start a meal with Kicken Crab Chowder. This fatty item contains 100 percent of the recommended daily amount of saturated fat. In theory, this means that if you adhere to a 2000 calorie per day diet and you eat one cup of Kicken Crab Chowder, you should not eat any other saturated fats for the entire day.

Furthermore, this starter contains over 40 percent of the daily recommended cholesterol intake and a quarter of the sodium. Many people will not be able to eat items like this and stay within the guidelines.

This is the case with many Smokey Bones starters, which tend to be high in calories, fat, cholesterol, and sodium. If you need something before your main meal, consider the Garden Green Side salad. This item contains no cholesterol and has only slight amounts of cholesterol, sodium, and fat. These values will change when salad dressing is added, but since that is done at your discretion, you can maintain control.

If you are looking for something warm, consider a cup of Brunswick Stew, which will double your starter calories, but in many ways is better than most options.

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