Eat Well with Longhorn Steakhouse Nutrition Information
A Nutritional Meal for Everyone
If you are planning to eat at any Longhorn steakhouse, you would be happy to know that they are among the numerous eating establishments which now supply consumers with important nutrition information. Simply go to their consumer website, and you will find the most current nutritional information for their menus. You can then create a delicious meal to meet the nutritional needs of you, your friends and family.
Longhorn Steakhouse nutrition information can be particularly helpful to weight watchers. One of the advantages is that weight watchers can peruse the charts, and compose meals while calculating how many calories and how many grams of fat, fiber, crabs, protein and points each individual portion of any meal would comprise, based upon the listed information. They can then use the Points Calculator to calculate their points.
Longhorn Steakhouse has a variety of menus to satisfy every palate, from their lunch and dinner menus to their menu specials as well as their desserts, beverages and their ‘Just for Kids’ meals. If you are watching your weight, a lunch menu at Longhorn steakhouse may be a better choice for you, because the calories tend to be lower than those in the dinner menus. However, if you have a special occasion you’d like to celebrate, by all means have dinner at one of these steak restaurants. Here is where their nutrition information comes in particularly handy; because although the calories are higher than those in the lunch menus, you have the opportunity to study the information charts and choose wisely.
Two Lunch Menus
Let’s take for example two typical lunch menus and two typical dinner menus. For lunch you can have Sierra Chicken which supplies 310 calories, 9 grams of fat including 2 grams of saturated fat 930 mgs of sodium and 2 grams of carbs. You can add a mixed green salad with balsamic vinaigrette and no croutons, and this will supply 280 calories, 14 grams of fat and 26 grams of carbs; a total of 590 calories. You can then choose your beverage and dessert to fit into your daily caloric value. You can also have Sierra Chicken for dinner; but for some reason, the calories tend to be higher; they are 410 instead of 310.The percentage of fat, carbs and sodium are also higher.
If you prefer beef, you can have instead a menu special of a 7oz. Roasted Garlic Filet supplying 350 calories or a 9 oz one supplying 390 calories. The 7 oz filet will supply 16 grams of fat, including 7grams of saturated fat, 810 milligrams of sodium and 3 grams of carbs. The 9 oz filet on the other hand supplies 390 calories with 18 grams of total fat including 8 grams of saturated fat, 910 milligrams of sodium and 5 grams of carbs. Add a side salad which supplies only 110 calories, 4.5 grams of fat, 12 grams of carbs and 12 grams of protein.
Two Dinner Menus
For dinner you can have a Citrus Grilled Chicken supplying 520 calories, 18 grams of fat, including 5 grams of saturated fat, 1100 mgs of sodium and 35 grams of carbs. At Longhorn Steakhouse you can also eat fish and seafood. A 7 oz. serving size of Grilled Salmon would supply you with only 290 calories, 13 grams of fat, 3 grams of carbs and 34 grams of proteins. You can add to your salmon, some seasonal vegetables which will supply you with only 90 calories, 4 grams of fat, 9 grams of carbs and 5 grams of protein; a total of 380 calories plus your beverage and dessert.
So you can eat nutritiously and well at Longhorn Steakhouse, when you study the charts and make Longhouse Steakhouse Nutrition information work for you.
References
1.Longhorn Steakhouse Nutritional Information
https://www.longhornsteakhouse.com/nutrition/
2.Nutrition Facts
https://www.longhornsteakhouse.com/pdf/2009LongHornSteakHouseNutrition.pdf