Perkins Family Restaurant Nutrition

Nutrition and Employees

Perkins Family Restaurant nutrition is tops on their list as well as the personalized service that continues their tradition of making families happy to come into their clean and friendly 500 locations in 35 states and Canada.

Breakfast

The Everything Omelette With Egg Beaters has only 240 calories even though it contains ham, cheese, tomatoes, green peppers, mushrooms, onions, and celery. This is a very filling meal as well as being healthy, especially with the addition of the vegetables.

A short stack of three Harvest Grain Pancakes has 268 calories. Low-calorie syrup (1.5 ounces) has only 26 calories.

Also offered are Reduced Fat Honey Bran Muffins and Reduced Fat Blueberry Muffins. Perkins is well known for their excellent bakery and are happy to see you take home some of the baked goods to enjoy at another time.

Lunch or Dinner

A bowl of their famous Chicken Noodle Soup and a crisp side salad (use fat-free Italian dressing) has only 365 calories, 3 grams of fiber, and 19 grams of protein.

The Chili has only 290 calories.

Grilled Lime Tilapia with broccoli and glazed baby carrots has only 520 calories and has 7 grams of fiber and 48 grams of protein.

Grilled Salmon with a side salad (use fat-free French or Italian dressing) and corn is 605 calories and has 5 grams of fiber and 43 grams of protein.

Orange Roughy with rice pilaf, salad, and broccoli has 467 calories.

The BLT Chicken Breast Salad includes a grilled all-white chicken breast, applewood smoked bacon, and tomatoes served on lettuce. Use fat-free Italian dressing in order to keep it at 365 calories. You will also get 42 grams of protein and 3 grams of fiber.

A Stir Fry Pita has 308 calories.

Side Dishes

Instead of french fries or other potatoes, get a side dish of broccoli (31 calories), carrots (49 calories), a fruit cup (48 calories), mixed vegetables (49 calories), cauliflower (27 calories), or zucchini (22 calories).

Desserts

If you just cannot resist ending your meal with a “sweet”, know that Perkins offers no-sugar-added and reduced-fat Apple and Wildberry Pies.

A Healthy Diet

You can see above that you do not have to give up eating healthy when you consider Perkins Family Restaurant nutrition offerings on their menu. You can enjoy eating out and yet choose foods that are good for you.

High-fiber vegetables, fruits, legumes, and whole grains have the benefits of enabling your body to function properly, give you more energy, and help fight disease. They also require a longer chewing time and take longer to digest, so you feel satisfied for a longer time. Additionally, the more fiber a food has, the lower the glycemic load. That is important to keep your blood sugar levels stable and lower your risks of certain diseases.

Protein helps with muscle mass, immunity, and aids the heart and respiratory system.

Reference

Perkins website: https://nc.perkinsrestaurants.com/PerkinsNC/

Glycemic Index. NutritionData.com. https://www.nutritiondata.com/topics/glycemic-index