Understanding White Castle Nutrition Information to Eat Healthy
Burgers and Sandwiches
Although fast food nutrition information reveal it as generally unhealthy food choices, some whitecastle burgers and sandwiches fall under the ambit of healthy eating guidelines.
An analysis of White Castle hamburger nutrition facts indicates that the popular White Castle Regular Hamburger is a healthy pick, containing just 135 calories and 7 grams of fat. The Regular Cheeseburger with 160 calories and 9 grams of fat is also within acceptable limits. The Double Hamburger with 235 calories and 14 grams of fat, the Double Cheeseburger, with 285 calories and 18 grams of fat, and even the Regular Bacon Cheeseburger, with 200 calories and 13 grams of fat are however high calorie fattening food.
Among sandwiches, the Fish Sandwich with 160 calories and 6 grams of fat, the Chicken Ring Sandwich with 174 calories and 8 grams of fat, and the Chicken Breast Sandwich with 171 calories and 5 grams of fat are the healthiest options. A still better alternative is the Traditional Bun with Cheese that contains just 100 calories and 3.5 grams of fat. Adding Cheese to the sandwich adds 14 calories and 2 grams of fat.
The Breakfast Sandwich, which contains a whopping 340 calories and 25 grams of fat, and the Surf & Turf with Cheese that contains a whopping 390 calories and 22 grams of fat on the other hand is a strict no-no if you plan to limit your calorie intake.
For condiments delivered on sandwiches, avoid ketchups for they add the calorie count by 15. Maple Syrup that contain 120 calories per container and Cream Cheese with 100 calories also add to the calories in a big way. Hamburger Sauce and Mustard on the other hand contain no extra calories or fat, and butter adds just 5 calories and 3.5 grams of fat.
Image Credit: flickr.com/Fuzzy Gerdes
Breakfast
Breakfast items on the White Castle menu are a combination of bacon, egg and sausage.
An analysis of White Castle Nutrition indicates that Plain Bacon containing 91 calories and 3.5 grams of fat is the least fattening food whereas Plain Sausage that contains 210 calories and 15 grams of fat is a high-fattening food. Plain Egg contains 135 calories and 6 grams of fat.
Breakfast items that contain sausage tend to have calories and fat on the higher side, with Sausage, Egg, and Cheese that contain a whopping 305 calories and 22 grams of fat the most fattening combination in the breakfast menu. Bacon and Cheese, containing 115 calories and 5 grams of fat is the best low calorie combination.
Sides
An analysis of White Castle nutrition suggests that much of the popular side items in the White Castle menu are high in calories and fat.
Cheese Sticks contain 420 calories and 23 grams of fat. Chicken Rings contain 310 calories and 20 grams of fat. Onion Chips contain 480 calories and 23 grams of fat. French Fries contain 353 calories and 26 grams of fat. Fish Nibblers contain 280 calories and 17 grams of fat.
A good alternative is Small Fries that contain just 115 calories and 6 grams of fat. The Mini size option of Chicken Rings that contain 150 calories and 10 grams of fat is also a good option.
Beverages and Drinks
An understanding of White Castle nutrition facts reveals that the best drinks option in the White Castle menu is Diet Soda and White Castle’s Iced Tea, that contain only 45 calories and no fat. White Castle Coffee is still better with just 6 calories and no fat. Shakes, on the other hand have more than 200 calories and 7 grams of fat.
Reference
White Castle Nutrition:
1. https://www.whitecastle.com/nutrition
2. https://www.fastfood.com/Nutrition/white_castle.html