Find Atlanta Bread Company Nutrition Information
Shocking Sandwiches
Forget everything you know about the average sandwich. Chains disguised as quaint sandwich shops are here, and they’re serving sandwiches that are far from ordinary. When it comes to ordering your lunch from these shops, anything that you’ve ever known about the calories contained in a regular sandwich should be disregarded.
While a tuna sandwich or a avocado sandwich may seem like healthy options, when it comes to the Atlanta Bread Company, these sandwiches are calorie culprits. Once you take a gander at some of the Atlanta Bread Company nutrition information packed into this article, and you’ll think twice before ordering a sandwich that you thought was a harmless lunch.
Tasty Tuna (and other sandwich) Treachery
The “Tuna Salad on French” from the Atlanta Bread Company is far from the worst item on the menu, but it is one of the most surprising items. While it’s no shock that a tuna salad sandwich contains high-fat mayonnaise, it is alerting to find out that a tuna salad sandwich can contain 630 calories.
Based on the Atlanta Bread Company nutrition information posted on the chain’s website (https://www.atlantabread.com/Nutritionals.pdf), the Tuna Salad on French has 630 calories, 33 grams of fat, and 1250 milligrams of sodium. If you are amazed at this information, brace yourself for the number of calories in an Atlanta Bread Company “ABC Special.”
Laden with turkey, ham, roast beef, and plenty of cheese, the ABC Special has 750 calories, 38 grams of fat, and 1980 milligrams of sodium. When you consider all of the unhealthy aspects of this sandwich, the ABC Special should, indeed, be reserved for truly special occasions.
Even the (seemingly harmless) “California Avocado” sandwich has 930 calories – this sandwich contains sour cream, mayonnaise, and provolone cheese. In fact, most sandwiches on the Atlanta Bread Company menu are far from being diet-friendly.
Healthier Options
When it comes to choosing healthier options from the Atlanta Bread Company, you have two options. The first option is to order a salad or lesser-calorie menu item (some items are listed below). The second option is to take half of your sandwich to go, so that you don’t consume a massive amount of calories in one meal.
Solely based upon Atlanta Bread Company nutrition information (not on taste), there are a couple of menu items that you can consume without feeling guilty. The “Balsamic Bleu Salad” only has 330 calories and 18 grams of fat (less if you ask for the dressing on the side). The “Chopstix Chicken Salad” has 240 calories and 10 grams of fat – without dressing.
Aside from salads, the “Baja Chicken Enchilada” has 330 calories and 19 grams of fat, and the “Classic Chicken Noodle” soup has 130 calories (per 1 ¼ cup). In addition, there are various other menu items that may be low in calories, fat, and salt, but you’ll have to read the fine print carefully. In the end, you can find some healthy options at the Atlanta Bread Company, but it’s wise to read the Atlanta Bread Company nutrition page before you head to this chain bakery.