Uncovering Bertucci's Nutritional Information
Serving Up a Slice of Fat?
Deciphering Bertucci’s nutritional information can be slightly tricky, since this chain restaurant doesn’t list nutritional information on its website or menu. Then again, making healthy selections at any chain restaurant can seem like an impossible feat.
While some chains attempt to serve healthy food options, dieters should be aware of some basic restaurant ingredients. The main goal of any chain restaurant is to provide tasty food that’s consistent, which means that most dishes are laden with salt, sugar, and sauce. Even though all of these things combined make for a tasty meal, knowing how to decipher a restaurant menu will help you to make healthy choices.
Bertucci’s offers many healthy different menu items including grilled main courses, salads, and some seasonal dishes. However, most of these options include some type of sauce, butter-drenched vegetables, or mashed potatoes that are filled with salt.
What Items to Avoid
If you are currently looking to lose some weight (or just maintain a healthy diet), there are some Bertucci’s items that you should avoid. You may find some Bertucci’s nutritional information surprising, since many items sound like healthy options, but sometimes you can’t judge food on menu description alone.
Even though an individual pizza may seem like a great idea, one Margherita Neapolitan Pizza (individual size) packs a whopping 781 calories, with 12 grams of fat. Another menu item that you’ll want to eat in moderation is a Bertucci’s roll. These rolls are soft and delicious, but they also have 130 calories per roll – if you eat three rolls, you’ll consume 390 calories.
When you add the calories in three rolls to any average meal, you’ll far surpass 600 calories in one meal. By following some simple diet steps, you can enjoy a meal at Bertucci’s without bending your diet rules.
Source: Bertucci’s Restaurant: Nutrition Information: https://www.myfitnesspal.com/nutrition-facts-calories/bertuccis
Dining Out Rules
If a salad comes with any kind of dressing, ask for that dressing on the side. Most restaurants use salad dressings that are loaded with salt, sugar, and fat. If you add dressing to your plate bit-by-bit, you can curb the number of calories that you are adding to your salad.
Ordering an individual pizza isn’t a bad idea, but make sure to eat only a portion of the pizza. Taking half of your personalized pizza home with you is a wise way to avoid eating too many calories, but you still get to enjoy the pizza that you love.
Lastly, skip the rolls. Sure, Bertucci’s high-gluten rolls are soft and delicious, but you can easily add an extra 300 calories to any meal by munching on rolls before your meal arrives. If you want to have a roll, then stick to just one roll, and leave the rest behind.
The Bertucci’s nutritional information listed above is a good guide to base yourself on when it comes to similiar chaing restaurants. Dining out doesn’t have to be tricky, just remember the “dining out rules” that are mentioned above. When you learn how to eat healthy foods in a restaurant setting, you’ll also learn how to enjoy eating out without consuming a large amount of calories.