On a Special Diet? Learn About Jersey Mike's Nutrition Information
A Little History About Jersey Mike’s
In 1956, the sandwich shop named Mike’s Subs was opened in Point Pleasant, New Jersey. In 1972, Peter Cancro was a high school student from the area who began working at the shop. Three years later, at the age o f 17, Peter became the legal owner Mike’s Subs. Peter later changed the name to Jersey Mike’s in 1987 when he began franchising. Now with 450+ franchise restaurants, Jersey Mike’s has some of the most well-known submarine sandwiches available.
Nutrition for a Low-Calorie Diet
Jersey Mike’s has several submarine sandwiches available for people that are on a low-calorie diet. In addition, these submarines sandwiches have a sufficient amount of fiber, which is like an added bonus.
The Jersey Shore Favorite Wheat Mini has 270 calories and three grams of fiber. The Turkey Breast Provolone Wheat Mini has 250 calories and three grams of fiber. And, for the vegetarians, the Wheat Mini Veggie has 400 calories and four grams of fiber.
Nutrition for a Low-Fat Diet
People who must follow a low-fat diet are in luck. Jersey Mike’s includes a wide selection of submarine sandwiches that are served hot and are under 15 grams of fat and packed full of protein. Some of these low-fat sandwiches include:
The regular size BBQ Beef served on wheat has 14 grams of fat and 59 grams of protein. The regular size Pastrami and Swiss on wheat has 15 grams of fat and 45 grams of protein.
Nutrition for a Low-Carbohydrate Diet
Jersey Mike’s gives the option to buy any of their sandwich selections in a tub. For people that follow a low-carbohydrate diet, this is a perfect option. You can enjoy most of their sandwiches without the guilt of eating too many carbohydrates. The following are the top 5 best options for a person needing to watch the amount of carbohydrates he consumes.
The BLT contains 8 grams of carbohydrates and 280 calories. The American Classic contains 11 grams of carbohydrates and 270 calories. The Turkey Breast and Provolone contains 9 grams of carbohydrates and 250 calories. The Jersey Shore Favorite contains 12 grams of carbohydrates and 270 calories. The Super Sub contains 13 grams of carbohydrates and 290 calories.
Nutrition for a High-Protein Diet
Many people must follow a high-protein diet when they are trying to build muscle and lose fat. Jersey Mike’s offers a great selection of hot and cold sandwiches that are full of protein and packed with vitamins.
The Roast Beef and Provolone served on wheat contains 118 grams of protein. The Club Supreme served on wheat contains 103 grams of protein. The Buffalo Chicken Cheese Steak served on wheat contains 86 grams of protein. The California Cheese Steak served on white contains 80 grams of protein. These sandwiches also contain fiber and other essential nutrients.
References
Jersey Mike’s Subs: Nutrition Information - https://www.jerseymikes.com/nutritional-information.asp