Discover Bob Evans Menu Calories

Discover Bob Evans Menu Calories
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Eating is a fact of life. Whether you eat out on a regular basis, weekly perhaps, or simply treat yourself once in a while, it’s important to know not just what restaurants to select but also what menu items to order. Let’s take a look at Bob Evans menu calories of certain popular items.

Sometimes you can choose the restaurants you eat at and other times you’re at the whim of another person. Therefore, it’s essential to know a little bit about the menu items of restaurants around you to make healthy eating choices when you’re out. There are a few basic rules to keep in mind when you’re eating out to ensure the healthiest food choices.

Always be sure to look at the nutritional information about the menu items. If they’re not readily listed, ask your server. Most restaurants, particularly chain restaurants, are able to provide this for their customers. Don’t be afraid to ask.

Once you have this information watch out for the following:

  • Total calories
  • Total fat calories
  • Saturated fat content
  • Sodium content
  • Sugar content
  • Carbohydrate content
  • Cholesterol content

With this basic information, you can select foods that will help your body, mind, and soul feel good.

What Does the Bob Evans Menu Have to Offer?

Now that you know a bit about what to look for in addition to just calories let’s get specific and find out what Bob Evans menu calories say about their food. Keeping in mind what you want to look for and what to avoid (see the above bullet list), you can take a look at specific menu items and then get an overall idea of what the nutritional content of a particular restaurant’s food is.

Bob Evans is a well-known and loved restaurant. But what exactly are they serving? From hot cakes to deep-dish dinners Bob Evan’s menu items generally weigh in a bit heavy. That is many of the foods on the menu at Bob Evans are high in total calories, calories from fat and particularly, sodium content. Overall, their cholesterol content is high, too.

Let’s take a look at some of their most popular menu items and take a look at exactly what each offers you.

Breakfast at Bob’s

One of the beloved Bob Evan’s breakfast menu items is the Blueberry Hotcakes. This popular menu item contains a total of 343 calories with 90 total calories from fat, 10 grams of fat, 3g of saturated fat, 0mg cholesterol and a whopping 792mg of sodium.

Another classic breakfast item is the Western Omelet. This tasty eye opener has 524 total calories with 324 of those calories from fat, 36g fat, 13g saturated fat, 765mg cholesterol and 1089mg sodium.

Lunch and Dinner Menu Items Nutritional Content

Now that you’ve started your day with plenty of sodium, fat, and cholesterol let’s see what’s on the menu for lunch and dinner at Bob Evan’s.

The Chicken N’ Noodles Soup contains 184 total calories, 4g of total fat, 1g of saturated fat and 548mg of sodium.

The Potato Crusted Flounder (with a baked potato and steamed broccoli) provides 415 total calories, 8g of total fat, 3g saturated fatand 527mg sodium.

The appetizers range from 243 calories (99 from fat) on the Mini Pot Roast Sandwich to 942 total calories (594 from fat) on the County Fair Cheese Bites.

But all is not lost if you love Bob Evan’s Restaurant. As the nation becomes more aware of its state of health in large part due to poor nutrition many restaurants are responding.

Recently Bob Evan’s added a new section of the menu: Fit From the Farm.

Fit From The Farm: Healthier Choices for You

Fit From The Farm is Bob Evan’s health conscious menu. All menu items are promised to adhere to the following standards:

  • 650 calories or less
  • 750mg sodium or less
  • Less than 10% of calories from saturated fats
  • 0g trans fats
  • No MSG

Although these are important changes to the menu at Bob Evan’s be sure to look also for cholesterol content as well as sugars. High levels of either of these should be avoided for optimal health.

If you’re going to eat at Bob Evan’s follow the previously mentioned guidelines and use common sense; choosing salad over cheese sticks is a no-brainer. Stick to what you know is good for you with the least amount of processed foods. If you’re heading to Bob Evan’s you can always visit their website to get nutritional content for each of their menu items.

References

(Web): Mayo Clinic: Nutrition and Healthy Eating- https://www.mayoclinic.com/health/nutrition-and-healthy-eating/MY00431

(Web): Bob Evans Menu: https://www.bobevans.com/menu/nutrition.aspx