The Tim Horton's Nutrition Guide

Page content

Tim Horton’s restaurant was founded in 1964 in Hamilton, Ontario. The first restaurant only offered two products, coffee and donuts. As time passed, Tim Horton’s menu grew including their famous coffee and donuts and new products like soups and sandwiches. With 500 locations in the United States, Tim Horton’s can be enjoyed by many. In this article, you will learn about food from Tim’s Horton’s nutrition guide.

Low Carbohydrate Diets

A low carbohydrate diet is a plan where you reduce the intake of carbohydrates in favor of protein. It is intended to cause weight loss by reducing the amount of calories you ingest from carbohydrate sources like bread, pastas, and fruits. In place of those calories, protein food sources like meat and eggs are eaten. At Tim Horton’s will have many low carbohydrate food choices that will fit well into your diet plan.

For healthy food options for a low carbohydrate diet, Tim Horton’s soups and chili are the best choice. Their famous Chili contains 18 carbohydrates and an impressing 21 grams of protein. Two additional soups you can enjoy include the Hearty Vegetable and Cream of Broccoli, both under 16 grams of carbohydrates.

If you have a sweet tooth, Timbits are a delicious choice. The yeast Timbits contain 9 grams of carbohydrates. Filled Timbits containing banana cream, lemon, blueberry, and strawberry have 10 carbohydrates or less. Your best option is the old-fashioned plain Timbit with only 5 carbohydrates.

Renal Diets

A renal diet plan is for patients with kidney disease. Patients with kidney disease should reduce the amount of sodium , potassium, and protein in their diets. By reducing this, the amount of waste in the blood decreases. Tim Horton’s nutrition guide has food that can adhere to a renal diet.

For a breakfast or snack option, Tim Horton’s has in-house made croissants. The best options for a renal diet include the plain and cheese crossiants, both under 290 mg of sodium. For dessert, try their donuts. Most of the donuts, from yeast and cake to fruit filled, contain less than 230 mg of sodium.

Low Fat and Cholesterol Diets

Adhering to a low fat and cholesterol diet should not have to be hard. You can almost always find a low fat option when out to eat or buying your groceries at the market. Eating lean meats and preparing them properly can decrease the amount of fat you consume tremendously. Tim Horton’s has several food options that comply with a low fat and cholesterol diet.

A breakfast favorite is Tim Horton’s Bagel Belt. It contains two pieces of bacon, an egg patty, lettuce, tomato, and American cheese. It only contains 14 grams of fat and 185 mg of cholesterol. For lunch or dinner grab a sandwich or a bowl of soup. The Toasted Chicken Club has 7 fat grams and 50 mg cholesterol. The soups, all containing less than 2 fat grams and 20 mg of cholesterol include Chicken Noodle, Vegetable Beef Barley, and Turkey and Wild Rice. With all these delicious choices, who wouldn’t try a low fat diet.

References

Tim Horton’s: Nutrition Guide - www.timhortons.com/us/pdf/nutrition-guide-us.pdf

Get Well and Fit: Healthy Diets: Different Types of Diets - www.getwellandfit.com/Different_Types_Of_Diets.php