About Chick Fil A Nutrition Facts

Fried Chicken Facts

The cute cows advertising for Chick Fil A nutrition facts that urge you to eat more chicken are memorable. But so is the sandwich itself, which is usually amazingly juicy and tender. The restaurant does publish all nutritional information on its website, which is the sole reference for the nutritional information that follows.

If you don’t put mayo on your classic chicken sandwich, then this food item has only 16 grams of fat and 410 calories. While not something to eat three times a day, most people can handle these sandwiches. The worst element though is that the classic chicken sandwich is somewhat high in sodium and may represent 54 percent of the average person’s desirable sodium intake.

Perhaps a better option for those watching fat intake is the Chick-n-Minis served at breakfast time. Each serving, which includes three small piece of fried chicken on three tiny white rolls, has 10 grams of fat and 260 calories.

But watch out for the other fried chicken-based items served during breakfast operating hours. The chicken biscuit has 20 grams of fat and 450 calories, while the chicken breakfast burrito consists of 420 calories and 17 grams of fat. Also, carb counters may want to avoid all these items entirely. The Chick-n-Minis contain 30 grams, the chicken biscuit has 48 grams and the chicken breakfast burrito features 42 grams of carbohydrate.

Some Chick Fil A Out’s

Fast food-style breakfasts are all too common in this era of rush, rush, rush. Chick Fil A nutrition facts show that you should probably not select biscuits and gravy or the bacon, egg and cheese biscuit. The biscuits and gravy not only have nearly 60 percent of the sodium most people should eat in a single day, the dish also has 420 calories and 20 grams of fat.

The bacon, egg and cheese biscuit is a potential cholesterol nightmare, as it has 90 percent of the recommended daily cholesterol value. This item also has plenty of undesirable calories, fat and carbohydrates, with the respective counts at 490, 26 and 33. Not to mention sodium; the bacon, egg and cheese biscuit features 1350 grams, which is 56 percent of the recommended daily sodium intake for an average person. If you’re watching sodium due to blood pressure or other cardiovascular conditions, then your target daily value is likely even lower.

More Chick Fil A In’s

If you’re not in the mood for chicken, consider trying one of Chick Fil A’s yogurt-based breakfast offerings. A yogurt parfait with granola offers plenty of taste and nutrition. The item consists of 240 calories and 5 grams of fat, and just four percent of the daily recommended sodium count. Those who don’t like granola can order a plain yogurt parfait and do even better with their goals of good nutrition. That parfait features only 180 calories and three grams of fat.

Dessert lovers will be thrilled to learn they can still get the yogurt parfait with Oreo cookies while visiting Chick Fil A and not spoil their diets. This tasty treat has 200 calories and 4 ½ grams of fat. It is also just as low in cholesterol and sodium as other parfaits on the menu. So enjoy Oreo cookies without guilt if you like while visiting Chick Fil A.

References

“Chick Fil A Nutrition and Health.” https://www.chick-fil-a.com/?#nutrition