About California Pizza Kitchen Nutrition Facts

About California Pizza Kitchen Nutrition Facts
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The Truth About Pizza vs. Salads

California Pizza Kitchen nutrition facts present plenty of surprises. A common diet fallacy is that only salads are good choices when eating out. This might be true at some of the greasiest fast food restaurants, but just isn’t the case at CPK. Now, if you’re low-carbing your diet, then it probably is still a wise idea to stick to the crust-free treats at the eater. But for most people on a regular, low-calorie, low-fat or low-sodium food plan, some of the pizzas really are a good bet.

The Worst CPK Choices

When dining at CPK, a few choices should be avoided by most nutrition-conscious people. Many salads feature plenty of fat, likely due to the dressings. Even the seemingly-innocent half grilled vegetable salad with salmon and fat-free dressing is not good for low-carbers; the dish features 31 grams of carbohydrate along with 644 calories and nearly as much sodium that an average person should ingest in one day.

Some pizzas, especially those heavy in cheese, should be avoided. One potentially unhealthy option is the goat cheese with roasted peppers. At first sight, it seems like a decent choice. But unfortunately, this dish offers 1,177 calories and more sodium than one should eat in a day with its 2,638 grams. Adding bacon to this makes it even more of a diet nightmare, as the calorie count creeps up to 1,357 and the saturated fat grams rise from 23 to 29. Not to mention either version of this pizza has 131 grams of carbohydrate, which could make even the healthiest person feel sluggish.

Potential Wolves in Sheep’s Clothing

Lettuce wraps with chicken or shrimp seem harmless, and fat-wise they are with less than two grams of saturated fat. But the calorie counts are astonishing and these appetizers may put you close to your daily intake limit. The chicken lettuce wraps would net you 911 calories, and the shrimp ones aren’t any better at 895. Lettuce wraps also sound low-carb, but California Pizza Kitchen nutrition facts prove this is far from then case. The chicken version of this appetizer contains 122 grams of carbohydrate, and the shrimp consists of 123.

Better Choices at CPK

A traditional cheese thin-crust pizza at CPK is about 723 calories and 16 grams of saturated fat. This is not by any means an absolute dream, but is likely better for your body and more satisfying than many of the other pizzas, salads and appetizers offered.

Another possible option is the sesame chicken dumplings appetizer. These are flavorful and have no saturated fat and only 326 calories. The carb count isn’t wonderful at 50, and they do have 1,564 grams of sodium. But the average person not watching sodium or low-carbing her diet should be able to enjoy the taste of these as well as most of its nutritional profile.

References

“California Pizza Kitchen Menu.” https://www.cpk.com/menu/pdfs/23337_CPK_LoRes.pdf