Learn About TGI Friday's Nutrition Facts
Delicious As They Sound
Bruschetta Chicken Pasta, Dragonfire Chicken, Santa Fe Chicken salad, Cheddar and bacon potato Skins; yes, these are the names of tasty and tempting dishes which you can enjoy at any of the nation’s chain of TGI Friday’s restaurants. While some of the appealing dishes on the regular menu still contain battered and fried foods, the good news is that with TGI’ Friday’s drive to ensure a healthier population, their nutrition facts can help you to choose a lighter side menu featuring low carb or low fat dishes. Avoid dishes like baked potatoes loaded with sour cream, creamy and based dressings. Use vinaigrette instead, and have vegetables and salads in place of French fries.
TGI Friday’s Spinach and Artichoke Dip is delicious, healthy, and according to their nutrition facts, a serving size of 2 tablespoons of this dip has 45 calories, 3.5 gms of fat, 2 gms of carbs and 2gms of protein.
Make Wise Choices
With TGI Friday’s nutrition facts, you can choose from grilled or charbroiled dishes, salads and lots of vegetable dishes to satisfy your taste. Avoid meals like the Jack Daniel Burger which has 1540 calories, or the Pecan Crusted Chicken Salad which has 1360.A Turkey Burger would be a better choice. This burger has only 410 calories, 19 gms fat, 29gms carbs and 31 gms protein.
Opt instead for a Shrimp Key West. Two skewers of this delicious shrimp contain 225 calories, 7 gms of fat, 4gms of carbs and 33gms of protein. the facts are identical for the Key Lime Shrimp. If you do not fancy or care for seafood, two pieces of Chicken Fajitas contain 290 calories, 8gms of fat, 34 gms of carbs and 21 gms of protein. One serving of Dragonfire Chicken has 335 calories, 8gms of fat, and 19 gms of carbs and 48gms of protein. A TGI Friday’s House Salad has 240 calories, 0gms fat, carbs and protein. A delicious bowl of French Onion Soup has 219 calories, 10.1 gms fat, 23.4 gms carbs and 7 gms protein.
Nutritious Happy Hours
TGI Friday’s truly exemplifies its name. It is one of the most popular bars around the country where restaurant or bar patrons gather for happy hour specials especially on a Friday evening. With this new trend in providing nutrition facts, the popularity of the of TGI Friday’s has certainly increased, because in addition to consuming alcoholic drinks and other beverages, patrons can also enjoy nutritious meals.
Diverse Menus
The menus are diverse and interesting. It should be comforting to know that with this restaurant’s nutrition facts, you are assured that you will not only enjoy not only your favorite meals and a variety of new ones for you to try; but with the aid of the nutrition facts, you will be eating as healthy as if you prepared your own nutritious meals at home.
References
1. TGI Friday’s Nutrition Facts https://www.myfitnesspal.com/nutrition-facts-calories/t-g-i-fridays
2.TGI Friday’s Products, Calories and Nutritional Information https://fatsecret.com/calories-nutrition/tgi-fridays