Do Bodybuilders Need to Take Amino Acid Supplements?
If you are a bodybuilder, it is common to think that you need to take amino acid supplements in order to build muscle effectively. But do you really …
Continue ReadingFind Natural Remedies for Gout Relief
Gout was once known as “the disease of kings” because it was usually wealthy men who consumed a diet in rich foods that had it. Learn what …
Continue ReadingGlossary of Herbs: R-S
Herbs are a safe and effective alternative method of healing and relieving almost any disorder or ailment that exists. Herbs have been used to heal …
Continue ReadingHeavy Menstrual Bleeding: Find Natural Remedies for Heavy Periods
If you’ve ever had problems with heavy menstrual bleeding, then you’ll be interested in knowing that there are some tried and true natural …
Continue ReadingHulda Clark: Parasites, Cancer, and the Zapper (Part 1)
Learn about the flaws in an “alternative” therapy for cancer. The Clark Zapper cannot heal or cure cancer, yet it is marketed as a bona …
Continue ReadingHulda Clark: Parasites, Cancer, and the Zapper (Part 2)
What harm can alternative therapy do? Learn how one alternative treatment for cancer and other diseases causes real harm to patients. Part 2 of a …
Continue ReadingIs Whole Fruit Better Than Fruit Juice?
If you’re tempted to head to the juice aisle instead of the produce department to fulfill your daily fruit requirements, you might want to stop …
Continue ReadingSafe Walking in Winter Weather
When the weather outside is frightful, are you stuck inside or can you brave the cold and head on out for an outdoor walking workout? Why not get out …
Continue ReadingShould Athletes Eat Red Meat? What About Bodybuilders?
If you are a bodybuilder or strength trainer, then you are concerned about the amount of fat that you eat on a daily basis. However, your avoidance of …
Continue ReadingThe Health Benefits of Green Tea
Green tea is high in anti-oxidants and can possibly prevent many harsh diseases. Green tea not only tastes good but it is supposed to have incredible …
Continue ReadingThe Role of Carbohydrates and Strength Training
It is commonly thought that in order to lose weight and build more muscle, a bodybuilder or a dieter should eat a high-protein, low-carbohydrate diet. …
Continue ReadingWhat are Trans Fats & Why Are Trans Fats Bad For Your Health?
From a conventional point of view you could say that trans fats are like saturated fats on steroids. If saturated fats are bad (though, in fact, there …
Continue Reading