General Risk Factors for Diabetes: Are You at Risk for Developing Disease?
There are several general risk factors for diabetes. However, they depend on the type of diabetes. Learn more about these risk factors and the …
Continue ReadingGet Fit With Aerobic Dance Workouts
Trusted fitness and health organizations recommend doing regular aerobic workouts to maintain health and fitness. But that doesn’t have to mean …
Continue ReadingHealthy Easter Treats: Ideas for a Healthier Easter Basket
Wracking your brain for some healthy Easter treat ideas? Look no further. Don’t fall into the junk food trap this holiday. It’s easy to …
Continue ReadingHerbal and Natural Remedies for Mood Disorders
Many people who want to avoid the harmful side effects of certain psychotropic medications turn to alternative and natural remedies for mood …
Continue ReadingHome Chiropractic Adjustments: Technique and Dangers
Home chiropractic adjustments can be much more affordable than having it done in a doctor’s office. There are books, videos and movies that …
Continue ReadingHow Does Asthma Affect People?
How does asthma affect people? Asthma is a widely seen disease that affects many aspects of the sufferers’ lives. It is known to have effect on …
Continue ReadingHow to Choreograph an Aerobics Step Workout: The Basics
The extra intensity of stepping on an off an aerobics step turns ordinary floor workouts into challenging adventures. But creating and teaching …
Continue ReadingHow to Keep Running With Foot Bursitis
A common issue with people who are experiencing pain from bursitis is reduced mobility. This is especially a concern for athletes. Fortunately, there …
Continue ReadingHow to Plan Your Total Gym Exercise Program
Total Gym models rotate with dizzying frequency, but the basic design has remained the same since the first Total Gym infomercial launched in 1996. …
Continue ReadingHow to Recognize Ischemic Colitis
A Colitis attack is a frightening experience. A major symptom is the appearance of blood in the stool. Some questions answered here such as, can …
Continue ReadingList of Treatments for Asthma
Asthma sufferers have several effective treatment options available. Whether you use conventional medications, special breathing exercises or …
Continue ReadingLose Weight Fast With Cardio Machines, Kettlebells, Dancing and Outdoor Workouts
Weight loss is a challenge, but it’s not rocket science. Taking a few minutes to review the basics of weight loss and educate yourself about …
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